22.4 km | 01:40:12 | 04:28/km日期: 2023-09-19 03:32 - 總爬升: 301 m - 平均心率: 175 - 卡路里: 1511 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 93%
Pace: 05'18" / 04'56" / 04'45" / 04'48" / 04'45" / 04'44" / 04'42" / 04'40" / 04'41" / 04'36" / 04'26" / 04'30" / 04'26" / 04'20" / 04'23" / 04'15" / 04'14" / 04'12" / 04'07" / 04'11" / 04'05" / 03'52" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'29") | 1000 / 1000 |
| 2 | | 04'55" (+01'04") | 1000 / 2000 |
| 3 | | 04'44" (+00'53") | 1000 / 3000 |
| 4 | | 04'48" (+00'57") | 1000 / 4000 |
| 5 | | 04'45" (+00'54") | 1000 / 5000 |
| 6 | | 04'44" (+00'53") | 1000 / 6000 |
| 7 | | 04'41" (+00'50") | 1000 / 7000 |
| 8 | | 04'39" (+00'48") | 1000 / 8000 |
| 9 | | 04'41" (+00'50") | 1000 / 9000 |
| 10 | | 04'35" (+00'44") | 1000 / 10000 |
| 11 | | 04'26" (+00'35") | 1000 / 11000 |
| 12 | | 04'29" (+00'38") | 1000 / 12000 |
| 13 | | 04'26" (+00'35") | 1000 / 13000 |
| 14 | | 04'19" (+00'28") | 1000 / 14000 |
| 15 | | 04'21" (+00'30") | 1000 / 15000 |
| 16 | | 04'15" (+00'24") | 1000 / 16000 |
| 17 | | 04'14" (+00'23") | 1000 / 17000 |
| 18 | | 04'11" (+00'20") | 1000 / 18000 |
| 19 | | 04'07" (+00'16") | 1000 / 19000 |
| 20 | | 04'10" (+00'19") | 1000 / 20000 |
| 21 | | 04'04" (+00'13") | 1000 / 21000 |
| 22 | | 03'51" | 1000 / 22000 |
| 23 | | 03'36" | 350 / 22350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
456.79 km 
Adidas Boston10 30cm 累積 :
3694.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'56" | 00:10'14" |
| 3 | 04'45" | 00:14'59" |
| 4 | 04'48" | 00:19'47" |
| 5 | 04'45" | 00:24'32" |
| 6 | 04'44" | 00:29'16" |
| 7 | 04'42" | 00:33'58" |
| 8 | 04'40" | 00:38'38" |
| 9 | 04'41" | 00:43'19" |
| 10 | 04'36" | 00:47'55" |
| 11 | 04'26" | 00:52'21" |
| 12 | 04'30" | 00:56'51" |
| 13 | 04'26" | 01:01'17" |
| 14 | 04'20" | 01:05'37" |
| 15 | 04'23" | 01:10'00" |
| 16 | 04'15" | 01:14'15" |
| 17 | 04'14" | 01:18'29" |
| 18 | 04'12" | 01:22'41" |
| 19 | 04'07" | 01:26'48" |
| 20 | 04'11" | 01:30'59" |
| 21 | 04'05" | 01:35'04" |
| 22 | 03'52" | 01:38'56" |
| 22.4 | 03'37" | 01:40'12" |
展開計圈分析
留言 
