30.1 km | 02:59:26 | 05:57/km日期: 2016-04-02 03:53 - 總爬升: 228 m - 地點: 雲科大 - 天氣: 涼爽 - 卡路里: 1818 Cal - 溫度: 21°C - 濕度: 90%
Pace: 05'07" / 05'06" / 05'00" / 05'07" / 05'10" / 05'05" / 05'06" / 05'02" / 05'01" / 05'13" / 07'09" / 05'30" / 05'32" / 05'24" / 05'27" / 07'13" / 05'21" / 05'24" / 05'40" / 05'33" / 05'44" / 08'53" / 05'46" / 05'58" / 05'53" / 09'09" / 06'08" / 08'39" / 06'15" / 07'00" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'08") | 496 / 496 |
| 2 | | 05'06" (+00'14") | 502 / 998 |
| 3 | | 05'04" (+00'12") | 499 / 1498 |
| 4 | | 05'06" (+00'14") | 499 / 1998 |
| 5 | | 05'03" (+00'11") | 507 / 2505 |
| 6 | | 04'56" (+00'04") | 492 / 2998 |
| 7 | | 05'08" (+00'16") | 509 / 3507 |
| 8 | | 05'11" (+00'19") | 498 / 4005 |
| 9 | | 05'09" (+00'17") | 507 / 4513 |
| 10 | | 05'12" (+00'20") | 501 / 5014 |
| 11 | | 05'07" (+00'15") | 503 / 5518 |
| 12 | | 05'02" (+00'10") | 496 / 6014 |
| 13 | | 04'56" (+00'04") | 506 / 6520 |
| 14 | | 05'09" (+00'17") | 490 / 7011 |
| 15 | | 04'54" (+00'02") | 512 / 7523 |
| 16 | | 05'10" (+00'18") | 502 / 8026 |
| 17 | | 04'52" | 496 / 8522 |
| 18 | | 05'07" (+00'15") | 504 / 9027 |
| 19 | | 05'17" (+00'25") | 506 / 9533 |
| 20 | | 05'08" (+00'16") | 496 / 10030 |
| 21 | | 08'53" (+04'01") | 496 / 10527 |
| 22 | | 05'34" (+00'42") | 508 / 11036 |
| 23 | | 05'27" (+00'35") | 495 / 11531 |
| 24 | | 05'23" (+00'31") | 500 / 12031 |
| 25 | | 05'33" (+00'41") | 515 / 12547 |
| 26 | | 05'33" (+00'41") | 494 / 13041 |
| 27 | | 05'22" (+00'30") | 496 / 13538 |
| 28 | | 05'32" (+00'40") | 511 / 14049 |
| 29 | | 05'23" (+00'31") | 504 / 14553 |
| 30 | | 05'24" (+00'32") | 502 / 15056 |
| 31 | | 09'16" (+04'24") | 489 / 15545 |
| 32 | | 05'17" (+00'25") | 513 / 16059 |
| 33 | | 05'14" (+00'22") | 492 / 16551 |
| 34 | | 05'22" (+00'30") | 508 / 17060 |
| 35 | | 05'23" (+00'31") | 503 / 17563 |
| 36 | | 05'32" (+00'40") | 502 / 18066 |
| 37 | | 05'41" (+00'49") | 506 / 18573 |
| 38 | | 05'32" (+00'40") | 498 / 19071 |
| 39 | | 05'33" (+00'41") | 497 / 19569 |
| 40 | | 05'39" (+00'47") | 497 / 20066 |
| 41 | | 05'39" (+00'47") | 505 / 20572 |
| 42 | | 05'45" (+00'53") | 498 / 21070 |
| 43 | | 12'01" (+07'09") | 501 / 21572 |
| 44 | | 05'46" (+00'54") | 510 / 22082 |
| 45 | | 05'45" (+00'53") | 503 / 22585 |
| 46 | | 05'45" (+00'53") | 498 / 23083 |
| 47 | | 05'55" (+01'03") | 506 / 23590 |
| 48 | | 05'57" (+01'05") | 501 / 24091 |
| 49 | | 05'51" (+00'59") | 495 / 24586 |
| 50 | | 05'54" (+01'02") | 499 / 25086 |
| 51 | | 12'08" (+07'16") | 513 / 25599 |
| 52 | | 06'06" (+01'14") | 499 / 26099 |
| 53 | | 05'56" (+01'04") | 493 / 26592 |
| 54 | | 06'10" (+01'18") | 509 / 27102 |
| 55 | | 08'50" (+03'58") | 506 / 27609 |
| 56 | | 08'27" (+03'35") | 494 / 28103 |
| 57 | | 06'03" (+01'11") | 508 / 28612 |
| 58 | | 06'59" (+02'07") | 495 / 29107 |
| 59 | | 07'09" (+02'17") | 496 / 29604 |
| 60 | | 06'17" (+01'25") | 513 / 30117 |
| 61 | | 07'12" (+02'20") | 30 / 30147 |
長距離的長跑真的是夠累的，第一次跑那麼長，腳都感覺到不是自己的。但是還是有達到自己的目標30k3小時。
4月累積里程 :
177.89 km 
mizuno J1GC150307 累積 :
1592.2 kmAndroid - HTC HTC_M8x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'06" | 00:10'13" |
| 3 | 05'00" | 00:15'13" |
| 4 | 05'07" | 00:20'20" |
| 5 | 05'10" | 00:25'30" |
| 6 | 05'05" | 00:30'35" |
| 7 | 05'06" | 00:35'41" |
| 8 | 05'02" | 00:40'43" |
| 9 | 05'01" | 00:45'44" |
| 10 | 05'13" | 00:50'57" |
| 11 | 07'09" | 00:58'06" |
| 12 | 05'30" | 01:03'36" |
| 13 | 05'32" | 01:09'08" |
| 14 | 05'24" | 01:14'32" |
| 15 | 05'27" | 01:19'59" |
| 16 | 07'13" | 01:27'12" |
| 17 | 05'21" | 01:32'33" |
| 18 | 05'24" | 01:37'57" |
| 19 | 05'40" | 01:43'37" |
| 20 | 05'33" | 01:49'10" |
| 21 | 05'44" | 01:54'54" |
| 22 | 08'53" | 02:03'47" |
| 23 | 05'46" | 02:09'33" |
| 24 | 05'58" | 02:15'31" |
| 25 | 05'53" | 02:21'24" |
| 26 | 09'09" | 02:30'33" |
| 27 | 06'08" | 02:36'41" |
| 28 | 08'39" | 02:45'20" |
| 29 | 06'15" | 02:51'35" |
| 30 | 07'00" | 02:58'35" |
| 30.1 | 05'45" | 02:59'26" |
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