15.1 km | 01:21:18 | 05:23/km日期: 2016-04-03 23:31 - 總爬升: 114 m - 卡路里: 920 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78%
Pace: 05'09" / 05'34" / 05'35" / 05'27" / 05'27" / 05'35" / 05'35" / 05'36" / 05'23" / 05'25" / 05'23" / 05'29" / 05'25" / 05'16" / 04'58" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'11") | 1000 / 1000 |
2 | | 05'25" (+00'28") | 1000 / 2000 |
3 | | 05'27" (+00'30") | 1000 / 3000 |
4 | | 05'27" (+00'30") | 1000 / 4000 |
5 | | 05'27" (+00'30") | 1000 / 5000 |
6 | | 05'34" (+00'37") | 1000 / 6000 |
7 | | 05'34" (+00'37") | 1000 / 7000 |
8 | | 05'35" (+00'38") | 1000 / 8000 |
9 | | 05'23" (+00'26") | 1000 / 9000 |
10 | | 05'24" (+00'27") | 1000 / 10000 |
11 | | 05'22" (+00'25") | 1000 / 11000 |
12 | | 05'28" (+00'31") | 1000 / 12000 |
13 | | 05'25" (+00'28") | 1000 / 13000 |
14 | | 05'16" (+00'19") | 1000 / 14000 |
15 | | 04'57" | 1000 / 15000 |
16 | | 04'15" | 71 / 15071 |
4月累積里程 : 300.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'34" | 00:10'43" |
3 | 05'35" | 00:16'18" |
4 | 05'27" | 00:21'45" |
5 | 05'27" | 00:27'12" |
6 | 05'35" | 00:32'47" |
7 | 05'35" | 00:38'22" |
8 | 05'36" | 00:43'58" |
9 | 05'23" | 00:49'21" |
10 | 05'25" | 00:54'46" |
11 | 05'23" | 01:00'09" |
12 | 05'29" | 01:05'38" |
13 | 05'25" | 01:11'03" |
14 | 05'16" | 01:16'19" |
15 | 04'58" | 01:21'17" |
15.1 | 04'12" | 01:21'35" |