10.2 km | 00:52:24 | 05:09/km日期: 2023-09-20 20:01 - 平均心率: 124 - 卡路里: 461 Cal - 平均步頻: 170
Pace: 06'04" / 05'06" / 05'01" / 05'56" / 05'07" / 06'55" / 05'03" / 05'05" / 07'08" / 05'06" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'25") | 1000 / 1000 |
| 2 | | 05'05" (+00'04") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'07" (+00'06") | 1000 / 5000 |
| 6 | | 05'15" (+00'14") | 1000 / 6000 |
| 7 | | 05'02" (+00'01") | 1000 / 7000 |
| 8 | | 05'04" (+00'03") | 1000 / 8000 |
| 9 | | 05'12" (+00'11") | 1000 / 9000 |
| 10 | | 05'05" (+00'04") | 1000 / 10000 |
| 11 | | 04'57" | 166 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
284.21 km 
Saucony Endorphin Pro(B) 累積 :
807.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'06" | 00:11'10" |
| 3 | 05'01" | 00:16'11" |
| 4 | 05'56" | 00:22'07" |
| 5 | 05'07" | 00:27'14" |
| 6 | 06'55" | 00:34'09" |
| 7 | 05'03" | 00:39'12" |
| 8 | 05'05" | 00:44'17" |
| 9 | 07'08" | 00:51'25" |
| 10 | 05'06" | 00:56'31" |
| 10.2 | 04'59" | 00:57'21" |
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