13.0 km | 00:53:35 | 04:06/km日期: 2023-09-21 04:50 - 平均心率: 173 - 卡路里: 856 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 95%
Pace: 04'30" / 04'24" / 04'15" / 04'20" / 03'59" / 03'58" / 04'18" / 04'00" / 03'53" / 04'12" / 03'52" / 03'49" / 04'01" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'43") | 1000 / 1000 |
| 2 | | 04'23" (+00'34") | 1000 / 2000 |
| 3 | | 04'14" (+00'25") | 1000 / 3000 |
| 4 | | 04'18" (+00'29") | 1000 / 4000 |
| 5 | | 03'59" (+00'10") | 1000 / 5000 |
| 6 | | 03'57" (+00'08") | 1000 / 6000 |
| 7 | | 04'18" (+00'29") | 1000 / 7000 |
| 8 | | 03'59" (+00'10") | 1000 / 8000 |
| 9 | | 03'53" (+00'04") | 1000 / 9000 |
| 10 | | 04'11" (+00'22") | 1000 / 10000 |
| 11 | | 03'51" (+00'02") | 1000 / 11000 |
| 12 | | 03'49" | 1000 / 12000 |
| 13 | | 04'01" (+00'12") | 1000 / 13000 |
| 14 | | 02'37" | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
456.79 km 
Adidas Takumisen8 30.5cm 累積 :
1352.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'24" | 00:08'54" |
| 3 | 04'15" | 00:13'09" |
| 4 | 04'20" | 00:17'29" |
| 5 | 03'59" | 00:21'28" |
| 6 | 03'58" | 00:25'26" |
| 7 | 04'18" | 00:29'44" |
| 8 | 04'00" | 00:33'44" |
| 9 | 03'53" | 00:37'37" |
| 10 | 04'12" | 00:41'49" |
| 11 | 03'52" | 00:45'41" |
| 12 | 03'49" | 00:49'30" |
| 13 | 04'01" | 00:53'31" |
| 13.0 | 03'15" | 00:53'34" |
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