11.1 km | 01:27:14 | 07:51/km日期: 2023-09-20 18:19 - 平均心率: 146 - 卡路里: 750 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 79%
Pace: 08'24" / 07'32" / 07'11" / 07'58" / 07'00" / 06'52" / 06'28" / 10'48" / 06'57" / 07'30" / 14'37" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'56") | 1000 / 1000 |
| 2 | | 07'32" (+01'05") | 1000 / 2000 |
| 3 | | 07'10" (+00'43") | 1000 / 3000 |
| 4 | | 07'58" (+01'31") | 1000 / 4000 |
| 5 | | 06'59" (+00'32") | 1000 / 5000 |
| 6 | | 06'52" (+00'25") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 10'48" (+04'21") | 1000 / 8000 |
| 9 | | 06'57" (+00'30") | 1000 / 9000 |
| 10 | | 07'30" (+01'03") | 1000 / 10000 |
| 11 | | 09'37" (+03'10") | 1000 / 11000 |
| 12 | | 08'53" (+02'26") | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 170.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'32" | 00:15'56" |
| 3 | 07'11" | 00:23'07" |
| 4 | 07'58" | 00:31'05" |
| 5 | 07'00" | 00:38'05" |
| 6 | 06'52" | 00:44'57" |
| 7 | 06'28" | 00:51'25" |
| 8 | 10'48" | 01:02'13" |
| 9 | 06'57" | 01:09'10" |
| 10 | 07'30" | 01:16'40" |
| 11 | 14'37" | 01:31'17" |
| 11.1 | 08'54" | 01:32'14" |
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