22.2 km | 02:00:06 | 05:24/km日期: 2016-04-06 07:20 - 地點: 河濱公園 - 天氣: 太陽等著曬你 - 平均心率: 153 - 卡路里: 1280 Cal - 溫度: 21°C - 濕度: 93%
Pace: 05'35" / 05'15" / 05'15" / 05'18" / 05'25" / 05'23" / 05'15" / 05'32" / 05'32" / 05'31" / 05'24" / 05'21" / 05'25" / 11'27" / 05'08" / 05'18" / 05'27" / 05'29" / 05'29" / 05'26" / 05'23" / 05'31" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'21") | 994 / 994 |
| 2 | | 05'14" | 1000 / 1994 |
| 3 | | 05'14" | 997 / 2992 |
| 4 | | 05'18" (+00'04") | 1002 / 3994 |
| 5 | | 05'25" (+00'11") | 999 / 4993 |
| 6 | | 05'22" (+00'08") | 998 / 5992 |
| 7 | | 05'15" (+00'01") | 1002 / 6994 |
| 8 | | 05'32" (+00'18") | 999 / 7994 |
| 9 | | 05'31" (+00'17") | 1000 / 8994 |
| 10 | | 05'31" (+00'17") | 999 / 9994 |
| 11 | | 05'24" (+00'10") | 999 / 10993 |
| 12 | | 05'20" (+00'06") | 998 / 11992 |
| 13 | | 05'24" (+00'10") | 1000 / 12993 |
| 14 | | 05'14" | 1001 / 13994 |
| 15 | | 05'23" (+00'09") | 999 / 14994 |
| 16 | | 05'17" (+00'03") | 997 / 15991 |
| 17 | | 05'26" (+00'12") | 1001 / 16993 |
| 18 | | 05'29" (+00'15") | 998 / 17992 |
| 19 | | 05'29" (+00'15") | 1001 / 18993 |
| 20 | | 05'25" (+00'11") | 1000 / 19994 |
| 21 | | 05'22" (+00'08") | 1000 / 20994 |
| 22 | | 05'30" (+00'16") | 998 / 21993 |
| 23 | | 05'45" (+00'31") | 222 / 22216 |
今天天氣很好~7點之後太陽就掛在頭上要準備曬我了,
以後要更早起來才可以了><"
14公里有停錶休息喝水一下+廁所
E pace run 2hr
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
310.21 km 
ASICS SKYSENSOR GLIDE 3 (水藍色翔走) 累積 :
1649.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'15" | 00:10'50" |
| 3 | 05'15" | 00:16'05" |
| 4 | 05'18" | 00:21'23" |
| 5 | 05'25" | 00:26'48" |
| 6 | 05'23" | 00:32'11" |
| 7 | 05'15" | 00:37'26" |
| 8 | 05'32" | 00:42'58" |
| 9 | 05'32" | 00:48'30" |
| 10 | 05'31" | 00:54'01" |
| 11 | 05'24" | 00:59'25" |
| 12 | 05'21" | 01:04'46" |
| 13 | 05'25" | 01:10'11" |
| 14 | 11'27" | 01:21'38" |
| 15 | 05'08" | 01:26'46" |
| 16 | 05'18" | 01:32'04" |
| 17 | 05'27" | 01:37'31" |
| 18 | 05'29" | 01:43'00" |
| 19 | 05'29" | 01:48'29" |
| 20 | 05'26" | 01:53'55" |
| 21 | 05'23" | 01:59'18" |
| 22 | 05'31" | 02:04'49" |
| 22.2 | 05'42" | 02:06'03" |
展開計圈分析
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