5.1 km | 00:35:43 | 07:02/km日期: 2023-09-18 20:12 - 平均心率: 152 - 卡路里: 385 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 71%
Pace: 06'45" / 06'54" / 07'47" / 06'54" / 06'54" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'38") | 394 / 394 |
| 2 | | 22'36" (+18'11") | 7 / 402 |
| 3 | | 01:33'48" (+29'23") | 8 / 411 |
| 4 | | 04'40" (+00'15") | 402 / 813 |
| 5 | | 46'04" (+41'39") | 23 / 836 |
| 6 | | 04'45" (+00'20") | 397 / 1234 |
| 7 | | 45'41" (+41'16") | 24 / 1259 |
| 8 | | 04'56" (+00'31") | 392 / 1652 |
| 9 | | 38'54" (+34'29") | 28 / 1680 |
| 10 | | 04'51" (+00'26") | 399 / 2080 |
| 11 | | 43'35" (+39'10") | 25 / 2106 |
| 12 | | 04'55" (+00'30") | 391 / 2498 |
| 13 | | 43'17" (+38'52") | 25 / 2523 |
| 14 | | 04'57" (+00'32") | 387 / 2910 |
| 15 | | 39'15" (+34'50") | 27 / 2938 |
| 16 | | 04'42" (+00'17") | 397 / 3336 |
| 17 | | 46'53" (+42'28") | 25 / 3361 |
| 18 | | 04'35" (+00'10") | 393 / 3754 |
| 19 | | 58'49" (+54'24") | 22 / 3776 |
| 20 | | 04'40" (+00'15") | 391 / 4168 |
| 21 | | 38'40" (+34'15") | 35 / 4203 |
| 22 | | 04'25" | 392 / 4596 |
| 23 | | 21'34" (+17'09") | 59 / 4656 |
| 24 | | 04'42" (+00'17") | 403 / 5059 |
| 25 | | 15'53" (+11'28") | 19 / 5079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 140.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'54" | 00:13'39" |
| 3 | 07'47" | 00:21'26" |
| 4 | 06'54" | 00:28'20" |
| 5 | 06'54" | 00:35'14" |
| 5.1 | 06'19" | 00:35'44" |
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