12.0 km | 00:59:53 | 04:58/km日期: 2016-04-05 10:40 - 天氣: 夏天要來囉^^ - 平均心率: 163 - 卡路里: 633 Cal - 總步數: 10583 - 平均步頻: 176 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 74%
Pace: 05'35" / 05'06" / 05'01" / 04'56" / 04'58" / 04'48" / 05'05" / 04'46" / 04'52" / 04'47" / 04'51" / 04'42" / 22'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'57") | 1006 / 1006 | 178 / 99 |
| 2 | | 05'02" (+00'21") | 1000 / 2006 | 177 / 111 |
| 3 | | 05'02" (+00'21") | 1004 / 3011 | 176 / 112 |
| 4 | | 04'54" (+00'13") | 1005 / 4017 | 175 / 116 |
| 5 | | 04'56" (+00'15") | 1005 / 5023 | 176 / 114 |
| 6 | | 04'56" (+00'15") | 1004 / 6028 | 174 / 115 |
| 7 | | 05'03" (+00'22") | 1002 / 7030 | 175 / 113 |
| 8 | | 04'47" (+00'06") | 1005 / 8036 | 178 / 116 |
| 9 | | 04'49" (+00'08") | 1004 / 9040 | 177 / 116 |
| 10 | | 04'46" (+00'05") | 1006 / 10046 | 177 / 118 |
| 11 | | 04'49" (+00'08") | 1003 / 11050 | 176 / 116 |
| 12 | | 04'41" | 1001 / 12052 | 177 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 159.35 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'06" | 00:10'41" |
| 3 | 05'01" | 00:15'42" |
| 4 | 04'56" | 00:20'38" |
| 5 | 04'58" | 00:25'36" |
| 6 | 04'48" | 00:30'24" |
| 7 | 05'05" | 00:35'29" |
| 8 | 04'46" | 00:40'15" |
| 9 | 04'52" | 00:45'07" |
| 10 | 04'47" | 00:49'54" |
| 11 | 04'51" | 00:54'45" |
| 12 | 04'42" | 00:59'27" |
| 12.0 | 21'53" | 00:59'53" |
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