10.3 km | 01:19:03 | 07:41/km日期: 2023-09-17 06:04 - 平均心率: 161 - 卡路里: 819 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 82%
Pace: 06'43" / 07'07" / 06'40" / 06'59" / 09'15" / 07'55" / 09'01" / 07'59" / 07'28" / 08'21" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'04") | 1000 / 1000 |
| 2 | | 07'07" (+00'28") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 06'57" (+00'18") | 1000 / 4000 |
| 5 | | 09'15" (+02'36") | 1000 / 5000 |
| 6 | | 07'55" (+01'16") | 1000 / 6000 |
| 7 | | 09'01" (+02'22") | 1000 / 7000 |
| 8 | | 07'59" (+01'20") | 1000 / 8000 |
| 9 | | 07'28" (+00'49") | 1000 / 9000 |
| 10 | | 08'21" (+01'42") | 1000 / 10000 |
| 11 | | 05'30" | 289 / 10289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 32.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'07" | 00:13'50" |
| 3 | 06'40" | 00:20'30" |
| 4 | 06'59" | 00:27'29" |
| 5 | 09'15" | 00:36'44" |
| 6 | 07'55" | 00:44'39" |
| 7 | 09'01" | 00:53'40" |
| 8 | 07'59" | 01:01'39" |
| 9 | 07'28" | 01:09'07" |
| 10 | 08'21" | 01:17'28" |
| 10.3 | 05'31" | 01:19'04" |
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