10.0 km | 01:00:33 | 06:02/km日期: 2023-09-21 17:10 - 卡路里: 730 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 71%
Pace: 07'05" / 06'01" / 05'58" / 05'56" / 05'52" / 05'51" / 05'52" / 05'56" / 05'52" / 05'59" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'15") | 1000 / 1000 |
| 2 | | 06'01" (+00'11") | 1000 / 2000 |
| 3 | | 05'58" (+00'08") | 1000 / 3000 |
| 4 | | 05'55" (+00'05") | 1000 / 4000 |
| 5 | | 05'52" (+00'02") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 05'52" (+00'02") | 1000 / 7000 |
| 8 | | 05'56" (+00'06") | 1000 / 8000 |
| 9 | | 05'52" (+00'02") | 1000 / 9000 |
| 10 | | 05'58" (+00'08") | 1000 / 10000 |
| 11 | | 08'55" (+03'05") | 21 / 10021 |
9月累積里程 : 208.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'01" | 00:13'06" |
| 3 | 05'58" | 00:19'04" |
| 4 | 05'56" | 00:25'00" |
| 5 | 05'52" | 00:30'52" |
| 6 | 05'51" | 00:36'43" |
| 7 | 05'52" | 00:42'35" |
| 8 | 05'56" | 00:48'31" |
| 9 | 05'52" | 00:54'23" |
| 10 | 05'59" | 01:00'22" |
| 10.0 | 08'42" | 01:00'33" |
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