16.3 km | 01:28:36 | 05:26/km日期: 2016-04-06 17:07 - 地點: 潭雅神 - 卡路里: 880 Cal - 總步數: 16996 - 平均步頻: 191 - 平均步幅: 95 cm - 溫度: 30°C - 濕度: 58%
Pace: 04'55" / 04'50" / 04'54" / 04'54" / 05'04" / 05'16" / 05'28" / 05'27" / 05'45" / 05'40" / 05'40" / 05'48" / 05'46" / 05'36" / 05'42" / 05'42" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'01") | 1007 / 1007 | 178 / 114 |
| 2 | | 04'51" | 995 / 2002 | 178 / 115 |
| 3 | | 04'55" (+00'04") | 1009 / 3012 | 178 / 113 |
| 4 | | 04'54" (+00'03") | 999 / 4011 | 177 / 114 |
| 5 | | 05'12" (+00'21") | 999 / 5010 | 172 / 111 |
| 6 | | 05'12" (+00'21") | 999 / 6010 | 172 / 111 |
| 7 | | 05'12" (+00'21") | 999 / 7009 | 172 / 111 |
| 8 | | 05'16" (+00'25") | 996 / 8005 | 173 / 109 |
| 9 | | 05'28" (+00'37") | 1002 / 9008 | 169 / 108 |
| 10 | | 05'29" (+00'38") | 991 / 9999 | 169 / 107 |
| 11 | | 05'43" (+00'52") | 1004 / 11004 | 168 / 103 |
| 12 | | 05'40" (+00'49") | 997 / 12002 | 170 / 103 |
| 13 | | 05'42" (+00'51") | 996 / 12998 | 169 / 103 |
| 14 | | 05'51" (+01'00") | 1002 / 14000 | 168 / 101 |
| 15 | | 05'50" (+00'59") | 1006 / 15007 | 168 / 101 |
| 16 | | 05'36" (+00'45") | 997 / 16004 | 170 / 104 |
| 17 | | 05'49" (+00'58") | 1005 / 17009 | 167 / 102 |
| 18 | | 05'38" (+00'47") | 994 / 18004 | 169 / 104 |
用冬季的速度開跑在現在就有點吃緊了跑了5k就不行了⋯⋯只好降速再降速，這氣溫還有的適應，喜歡的潭雅神卻被成群的小蚊子與路旁焚燒廢氣搞得呼吸不順暢，還開葷吃了幾隻小蚊子，我愛跑步不愛髒空氣漫布！
4月累積里程 :
275.13 km 
水藍2代 累積 :
384.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'50" | 00:09'45" |
| 3 | 04'54" | 00:14'39" |
| 4 | 04'54" | 00:19'33" |
| 5 | 05'04" | 00:24'37" |
| 6 | 05'16" | 00:29'53" |
| 7 | 05'28" | 00:35'21" |
| 8 | 05'27" | 00:40'48" |
| 9 | 05'45" | 00:46'33" |
| 10 | 05'40" | 00:52'13" |
| 11 | 05'40" | 00:57'53" |
| 12 | 05'48" | 01:03'41" |
| 13 | 05'46" | 01:09'27" |
| 14 | 05'36" | 01:15'03" |
| 15 | 05'42" | 01:20'45" |
| 16 | 05'42" | 01:26'27" |
| 16.3 | 07'36" | 01:28'36" |
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