42.2 km | 09:38:12 | 13:42/km日期: 2023-09-24 07:25 - 總爬升: 1612 m - 地點: 陽明山(向天池山、向天山、面天山、楓樹湖、巴拉卡、竹子湖) - 平均心率: 112 - 卡路里: 3379 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 99%
Pace: 09'57" / 13'25" / 15'49" / 18'43" / 22'28" / 18'16" / 15'48" / 27'20" / 83'25" / 47'12" / 14'25" / 07'09" / 10'18" / 10'03" / 12'58" / 10'35" / 11'38" / 09'39" / 10'54" / 10'39" / 11'31" / 15'21" / 12'13" / 11'13" / 10'45" / 12'14" / 07'42" / 05'38" / 07'33" / 10'18" / 06'55" / 10'47" / 06'02" / 10'20" / 10'07" / 07'51" / 06'25" / 07'42" / 07'00" / 07'45" / 09'21" / 13'09" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+04'20") | 1000 / 1000 |
| 2 | | 13'22" (+07'45") | 1000 / 2000 |
| 3 | | 15'49" (+10'12") | 1000 / 3000 |
| 4 | | 18'43" (+13'06") | 1000 / 4000 |
| 5 | | 22'28" (+16'51") | 1000 / 5000 |
| 6 | | 18'15" (+12'38") | 1000 / 6000 |
| 7 | | 15'48" (+10'11") | 1000 / 7000 |
| 8 | | 27'20" (+21'43") | 1000 / 8000 |
| 9 | | 01:11'07" (+05'30") | 1000 / 9000 |
| 10 | | 47'11" (+41'34") | 1000 / 10000 |
| 11 | | 14'24" (+08'47") | 1000 / 11000 |
| 12 | | 07'08" (+01'31") | 1000 / 12000 |
| 13 | | 10'18" (+04'41") | 1000 / 13000 |
| 14 | | 10'03" (+04'26") | 1000 / 14000 |
| 15 | | 12'57" (+07'20") | 1000 / 15000 |
| 16 | | 10'35" (+04'58") | 1000 / 16000 |
| 17 | | 11'37" (+06'00") | 1000 / 17000 |
| 18 | | 09'39" (+04'02") | 1000 / 18000 |
| 19 | | 10'53" (+05'16") | 1000 / 19000 |
| 20 | | 10'39" (+05'02") | 1000 / 20000 |
| 21 | | 11'30" (+05'53") | 1000 / 21000 |
| 22 | | 15'20" (+09'43") | 1000 / 22000 |
| 23 | | 12'13" (+06'36") | 1000 / 23000 |
| 24 | | 11'12" (+05'35") | 1000 / 24000 |
| 25 | | 10'44" (+05'07") | 1000 / 25000 |
| 26 | | 12'14" (+06'37") | 1000 / 26000 |
| 27 | | 07'41" (+02'04") | 1000 / 27000 |
| 28 | | 05'37" | 1000 / 28000 |
| 29 | | 07'33" (+01'56") | 1000 / 29000 |
| 30 | | 10'18" (+04'41") | 1000 / 30000 |
| 31 | | 06'55" (+01'18") | 1000 / 31000 |
| 32 | | 10'46" (+05'09") | 1000 / 32000 |
| 33 | | 06'02" (+00'25") | 1000 / 33000 |
| 34 | | 10'20" (+04'43") | 1000 / 34000 |
| 35 | | 10'07" (+04'30") | 1000 / 35000 |
| 36 | | 07'51" (+02'14") | 1000 / 36000 |
| 37 | | 06'24" (+00'47") | 1000 / 37000 |
| 38 | | 07'42" (+02'05") | 1000 / 38000 |
| 39 | | 06'59" (+01'22") | 1000 / 39000 |
| 40 | | 07'45" (+02'08") | 1000 / 40000 |
| 41 | | 09'21" (+03'44") | 1000 / 41000 |
| 42 | | 13'08" (+07'31") | 1000 / 42000 |
| 43 | | 09'55" (+04'18") | 200 / 42200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
329.57 km 
凱樂石kailas Fuga Ex 累積 :
515.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 13'25" | 00:23'22" |
| 3 | 15'49" | 00:39'11" |
| 4 | 18'43" | 00:57'54" |
| 5 | 22'28" | 01:20'22" |
| 6 | 18'16" | 01:38'38" |
| 7 | 15'48" | 01:54'26" |
| 8 | 27'20" | 02:21'46" |
| 9 | 83'25" | 03:45'11" |
| 10 | 47'12" | 04:32'23" |
| 11 | 14'25" | 04:46'48" |
| 12 | 07'09" | 04:53'57" |
| 13 | 10'18" | 05:04'15" |
| 14 | 10'03" | 05:14'18" |
| 15 | 12'58" | 05:27'16" |
| 16 | 10'35" | 05:37'51" |
| 17 | 11'38" | 05:49'29" |
| 18 | 09'39" | 05:59'08" |
| 19 | 10'54" | 06:10'02" |
| 20 | 10'39" | 06:20'41" |
| 21 | 11'31" | 06:32'12" |
| 22 | 15'21" | 06:47'33" |
| 23 | 12'13" | 06:59'46" |
| 24 | 11'13" | 07:10'59" |
| 25 | 10'45" | 07:21'44" |
| 26 | 12'14" | 07:33'58" |
| 27 | 07'42" | 07:41'40" |
| 28 | 05'38" | 07:47'18" |
| 29 | 07'33" | 07:54'51" |
| 30 | 10'18" | 08:05'09" |
| 31 | 06'55" | 08:12'04" |
| 32 | 10'47" | 08:22'51" |
| 33 | 06'02" | 08:28'53" |
| 34 | 10'20" | 08:39'13" |
| 35 | 10'07" | 08:49'20" |
| 36 | 07'51" | 08:57'11" |
| 37 | 06'25" | 09:03'36" |
| 38 | 07'42" | 09:11'18" |
| 39 | 07'00" | 09:18'18" |
| 40 | 07'45" | 09:26'03" |
| 41 | 09'21" | 09:35'24" |
| 42 | 13'09" | 09:48'33" |
| 42.2 | 09'53" | 09:50'32" |
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