12.0 km | 01:25:58 | 07:09/km日期: 2016-04-02 06:04 - 平均心率: 50 - 卡路里: 1044 Cal - 溫度: 19°C - 濕度: 95%
Pace: 07'40" / 07'14" / 06'26" / 06'44" / 06'01" / 06'04" / 06'00" / 06'00" / 06'09" / 06'19" / 07'57" / 12'48" / 37'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'39") | 1002 / 1002 |
| 2 | | 07'13" (+01'14") | 1006 / 2009 |
| 3 | | 06'27" (+00'28") | 1001 / 3010 |
| 4 | | 06'41" (+00'42") | 1004 / 4015 |
| 5 | | 06'00" (+00'01") | 1011 / 5026 |
| 6 | | 06'05" (+00'06") | 1002 / 6029 |
| 7 | | 06'00" (+00'01") | 1002 / 7031 |
| 8 | | 05'59" | 1009 / 8041 |
| 9 | | 06'09" (+00'10") | 1003 / 9044 |
| 10 | | 06'19" (+00'20") | 999 / 10044 |
| 11 | | 08'10" (+02'11") | 1002 / 11046 |
| 12 | | 12'21" (+06'22") | 1016 / 12063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 299.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'14" | 00:14'54" |
| 3 | 06'26" | 00:21'20" |
| 4 | 06'44" | 00:28'04" |
| 5 | 06'01" | 00:34'05" |
| 6 | 06'04" | 00:40'09" |
| 7 | 06'00" | 00:46'09" |
| 8 | 06'00" | 00:52'09" |
| 9 | 06'09" | 00:58'18" |
| 10 | 06'19" | 01:04'37" |
| 11 | 07'57" | 01:12'34" |
| 12 | 12'48" | 01:25'22" |
| 12.0 | 37'29" | 01:25'58" |
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