10.4 km | 01:29:10 | 08:32/km日期: 2016-04-07 05:48 - 卡路里: 496 Cal - 溫度: 24°C - 濕度: 89%
Pace: 10'29" / 09'47" / 09'16" / 08'59" / 07'36" / 10'18" / 07'04" / 06'36" / 06'48" / 07'17" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+03'39") | 1000 / 1000 |
| 2 | | 09'46" (+03'10") | 1000 / 2000 |
| 3 | | 09'15" (+02'39") | 1000 / 3000 |
| 4 | | 08'59" (+02'23") | 1000 / 4000 |
| 5 | | 07'35" (+00'59") | 1000 / 5000 |
| 6 | | 10'18" (+03'42") | 1000 / 6000 |
| 7 | | 07'03" (+00'27") | 1000 / 7000 |
| 8 | | 06'36" | 1000 / 8000 |
| 9 | | 06'47" (+00'11") | 1000 / 9000 |
| 10 | | 07'17" (+00'41") | 1000 / 10000 |
| 11 | | 11'45" (+05'09") | 445 / 10445 |
4月累積里程 : 527.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 09'47" | 00:20'16" |
| 3 | 09'16" | 00:29'32" |
| 4 | 08'59" | 00:38'31" |
| 5 | 07'36" | 00:46'07" |
| 6 | 10'18" | 00:56'25" |
| 7 | 07'04" | 01:03'29" |
| 8 | 06'36" | 01:10'05" |
| 9 | 06'48" | 01:16'53" |
| 10 | 07'17" | 01:24'10" |
| 10.4 | 11'44" | 01:29'24" |
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