7.6 km | 00:46:24 | 06:05/km日期: 2023-09-26 16:37 - 地點: 鳳山高中 - 天氣: 多雲 - 平均心率: 150 - 卡路里: 579 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 69%
Pace: 05'31" / 05'27" / 06'29" / 06'15" / 05'55" / 06'04" / 05'57" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'40") | 1000 / 1000 |
| 2 | | 05'26" (+01'36") | 1000 / 2000 |
| 3 | | 07'20" (+03'30") | 417 / 2417 |
| 4 | | 03'54" (+00'04") | 405 / 2823 |
| 5 | | 13'42" (+09'52") | 116 / 2939 |
| 6 | | 03'57" (+00'07") | 411 / 3351 |
| 7 | | 14'13" (+10'23") | 111 / 3463 |
| 8 | | 03'50" | 413 / 3876 |
| 9 | | 15'50" (+12'00") | 100 / 3977 |
| 10 | | 03'51" (+00'01") | 408 / 4385 |
| 11 | | 15'06" (+11'16") | 105 / 4490 |
| 12 | | 03'57" (+00'07") | 417 / 4908 |
| 13 | | 14'10" (+10'20") | 112 / 5020 |
| 14 | | 03'52" (+00'02") | 412 / 5433 |
| 15 | | 15'41" (+11'51") | 101 / 5534 |
| 16 | | 04'02" (+00'12") | 407 / 5942 |
| 17 | | 16'02" (+12'12") | 99 / 6041 |
| 18 | | 04'03" (+00'13") | 407 / 6448 |
| 19 | | 13'53" (+10'03") | 118 / 6567 |
| 20 | | 04'09" (+00'19") | 409 / 6976 |
| 21 | | 14'10" (+10'20") | 112 / 7088 |
| 22 | | 04'17" (+00'27") | 416 / 7505 |
| 23 | | 15'14" (+11'24") | 104 / 7609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 283.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 06'29" | 00:17'27" |
| 4 | 06'15" | 00:23'42" |
| 5 | 05'55" | 00:29'37" |
| 6 | 06'04" | 00:35'41" |
| 7 | 05'57" | 00:41'38" |
| 7.6 | 07'50" | 00:46'25" |
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