10.4 km | 01:02:32 | 06:01/km日期: 2023-09-27 17:44 - 平均心率: 144 - 卡路里: 639 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 79%
Pace: 06'13" / 05'55" / 06'08" / 06'13" / 06'11" / 06'00" / 05'54" / 05'57" / 05'51" / 05'55" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'22") | 1000 / 1000 |
| 2 | | 05'55" (+00'04") | 1000 / 2000 |
| 3 | | 06'07" (+00'16") | 1000 / 3000 |
| 4 | | 06'12" (+00'21") | 1000 / 4000 |
| 5 | | 06'10" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" (+00'09") | 1000 / 6000 |
| 7 | | 05'53" (+00'02") | 1000 / 7000 |
| 8 | | 05'56" (+00'05") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'55" (+00'04") | 1000 / 10000 |
| 11 | | 06'00" (+00'09") | 376 / 10376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
303.34 km 
Brooks ghost 15 累積 :
991.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'55" | 00:12'08" |
| 3 | 06'08" | 00:18'16" |
| 4 | 06'13" | 00:24'29" |
| 5 | 06'11" | 00:30'40" |
| 6 | 06'00" | 00:36'40" |
| 7 | 05'54" | 00:42'34" |
| 8 | 05'57" | 00:48'31" |
| 9 | 05'51" | 00:54'22" |
| 10 | 05'55" | 01:00'17" |
| 10.4 | 05'58" | 01:02'32" |
展開計圈分析
留言 
