10.5 km | 01:13:05 | 06:57/km日期: 2016-04-07 19:53 - 總爬升: 228 m - 平均心率: 135 - 卡路里: 565 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 33%
Pace: 07'07" / 09'00" / 08'51" / 22'14" / 06'41" / 06'16" / 11'16" / 12'33" / 11'11" / 07'43" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'01") | 1000 / 1000 |
| 2 | | 06'44" (+01'24") | 1000 / 2000 |
| 3 | | 08'30" (+03'10") | 1000 / 3000 |
| 4 | | 08'34" (+03'14") | 1000 / 4000 |
| 5 | | 06'41" (+01'21") | 1000 / 5000 |
| 6 | | 06'16" (+00'56") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'34" (+00'14") | 1000 / 8000 |
| 9 | | 07'23" (+02'03") | 1000 / 9000 |
| 10 | | 07'41" (+02'21") | 1000 / 10000 |
| 11 | | 07'51" (+02'31") | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 122.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 09'00" | 00:16'07" |
| 3 | 08'51" | 00:24'58" |
| 4 | 22'14" | 00:47'12" |
| 5 | 06'41" | 00:53'53" |
| 6 | 06'16" | 01:00'09" |
| 7 | 11'16" | 01:11'25" |
| 8 | 12'33" | 01:23'58" |
| 9 | 11'11" | 01:35'09" |
| 10 | 07'43" | 01:42'52" |
| 10.5 | 10'51" | 01:48'19" |
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