10.3 km | 00:50:24 | 04:53/km日期: 2016-04-05 07:05 - 地點: 操場 - 天氣: 晴 - 卡路里: 536 Cal - 總步數: 8922 - 平均步頻: 177 - 平均步幅: 115 cm - 溫度: 20°C - 濕度: 96%
Pace: 05'11" / 04'55" / 04'54" / 05'06" / 05'09" / 04'27" / 04'40" / 04'50" / 04'46" / 04'42" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'32") | 1000 / 1000 | 172 / 111 |
| 2 | | 04'59" (+00'21") | 1006 / 2006 | 173 / 115 |
| 3 | | 04'53" (+00'15") | 1000 / 3006 | 175 / 116 |
| 4 | | 05'05" (+00'27") | 1000 / 4007 | 174 / 112 |
| 5 | | 05'08" (+00'30") | 1002 / 5010 | 172 / 112 |
| 6 | | 04'38" | 1002 / 6012 | 180 / 119 |
| 7 | | 04'40" (+00'02") | 1007 / 7020 | 180 / 119 |
| 8 | | 04'46" (+00'08") | 1003 / 8023 | 179 / 116 |
| 9 | | 04'47" (+00'09") | 1003 / 9027 | 181 / 115 |
| 10 | | 04'38" | 1005 / 10032 | 180 / 119 |
| 11 | | 04'29" | 315 / 10347 | 180 / 123 |
4月累積里程 : 111.44 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'55" | 00:10'06" |
| 3 | 04'54" | 00:15'00" |
| 4 | 05'06" | 00:20'06" |
| 5 | 05'09" | 00:25'15" |
| 6 | 04'27" | 00:29'42" |
| 7 | 04'40" | 00:34'22" |
| 8 | 04'50" | 00:39'12" |
| 9 | 04'46" | 00:43'58" |
| 10 | 04'42" | 00:48'40" |
| 10.3 | 05'30" | 00:50'24" |
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