12.1 km | 01:05:44 | 05:25/km日期: 2016-04-06 18:32 - 卡路里: 610 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 69%
Pace: 01'48" / 05'15" / 05'57" / 05'31" / 05'29" / 05'32" / 05'22" / 08'22" / 05'33" / 05'22" / 05'16" / 05'12" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'19") | 1000 / 1000 |
2 | | 05'14" (+00'03") | 1000 / 2000 |
3 | | 05'31" (+00'20") | 1000 / 3000 |
4 | | 05'31" (+00'20") | 1000 / 4000 |
5 | | 05'28" (+00'17") | 1000 / 5000 |
6 | | 05'31" (+00'20") | 1000 / 6000 |
7 | | 05'21" (+00'10") | 1000 / 7000 |
8 | | 05'30" (+00'19") | 1000 / 8000 |
9 | | 05'32" (+00'21") | 1000 / 9000 |
10 | | 05'21" (+00'10") | 1000 / 10000 |
11 | | 05'16" (+00'05") | 1000 / 11000 |
12 | | 05'11" | 1000 / 12000 |
13 | | 05'18" (+00'07") | 126 / 12126 |
4月累積里程 :
117.01 km asics gel-nimbus 18型號 累積 :
896.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'48" | 00:01'48" |
2 | 05'15" | 00:07'03" |
3 | 05'57" | 00:13'00" |
4 | 05'31" | 00:18'31" |
5 | 05'29" | 00:24'00" |
6 | 05'32" | 00:29'32" |
7 | 05'22" | 00:34'54" |
8 | 08'22" | 00:43'16" |
9 | 05'33" | 00:48'49" |
10 | 05'22" | 00:54'11" |
11 | 05'16" | 00:59'27" |
12 | 05'12" | 01:04'39" |
12.1 | 05'16" | 01:05'19" |