16.2 km | 01:37:55 | 06:03/km日期: 2023-09-28 04:03 - 平均心率: 136 - 卡路里: 1009 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 86%
Pace: 06'09" / 05'58" / 06'02" / 06'06" / 06'03" / 06'03" / 06'04" / 05'47" / 06'02" / 06'04" / 06'12" / 06'15" / 06'00" / 05'51" / 06'09" / 06'12" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'23") | 1000 / 1000 |
| 2 | | 05'56" (+00'10") | 1000 / 2000 |
| 3 | | 06'02" (+00'16") | 1000 / 3000 |
| 4 | | 06'05" (+00'19") | 1000 / 4000 |
| 5 | | 06'03" (+00'17") | 1000 / 5000 |
| 6 | | 06'03" (+00'17") | 1000 / 6000 |
| 7 | | 06'04" (+00'18") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 06'02" (+00'16") | 1000 / 9000 |
| 10 | | 06'03" (+00'17") | 1000 / 10000 |
| 11 | | 06'12" (+00'26") | 1000 / 11000 |
| 12 | | 06'15" (+00'29") | 1000 / 12000 |
| 13 | | 05'59" (+00'13") | 1000 / 13000 |
| 14 | | 05'50" (+00'04") | 1000 / 14000 |
| 15 | | 06'08" (+00'22") | 1000 / 15000 |
| 16 | | 06'12" (+00'26") | 1000 / 16000 |
| 17 | | 06'04" (+00'18") | 162 / 16162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 316.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 06'02" | 00:18'09" |
| 4 | 06'06" | 00:24'15" |
| 5 | 06'03" | 00:30'18" |
| 6 | 06'03" | 00:36'21" |
| 7 | 06'04" | 00:42'25" |
| 8 | 05'47" | 00:48'12" |
| 9 | 06'02" | 00:54'14" |
| 10 | 06'04" | 01:00'18" |
| 11 | 06'12" | 01:06'30" |
| 12 | 06'15" | 01:12'45" |
| 13 | 06'00" | 01:18'45" |
| 14 | 05'51" | 01:24'36" |
| 15 | 06'09" | 01:30'45" |
| 16 | 06'12" | 01:36'57" |
| 16.2 | 06'03" | 01:37'56" |
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