15.2 km | 01:28:23 | 05:49/km日期: 2023-09-29 06:28 - 平均心率: 152 - 卡路里: 1000 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 95%
Pace: 06'09" / 05'56" / 05'54" / 05'49" / 05'50" / 05'52" / 05'43" / 05'44" / 05'42" / 05'45" / 05'36" / 05'48" / 05'47" / 05'56" / 05'58" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'33") | 1000 / 1000 |
| 2 | | 05'55" (+00'19") | 1000 / 2000 |
| 3 | | 05'53" (+00'17") | 1000 / 3000 |
| 4 | | 05'48" (+00'12") | 1000 / 4000 |
| 5 | | 05'50" (+00'14") | 1000 / 5000 |
| 6 | | 05'52" (+00'16") | 1000 / 6000 |
| 7 | | 05'42" (+00'06") | 1000 / 7000 |
| 8 | | 05'43" (+00'07") | 1000 / 8000 |
| 9 | | 05'42" (+00'06") | 1000 / 9000 |
| 10 | | 05'44" (+00'08") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'47" (+00'11") | 1000 / 12000 |
| 13 | | 05'47" (+00'11") | 1000 / 13000 |
| 14 | | 05'55" (+00'19") | 1000 / 14000 |
| 15 | | 05'58" (+00'22") | 1000 / 15000 |
| 16 | | 05'38" (+00'02") | 164 / 15164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
117.22 km 
母子鱷魚 Y拖-綠 累積 :
754.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'56" | 00:12'05" |
| 3 | 05'54" | 00:17'59" |
| 4 | 05'49" | 00:23'48" |
| 5 | 05'50" | 00:29'38" |
| 6 | 05'52" | 00:35'30" |
| 7 | 05'43" | 00:41'13" |
| 8 | 05'44" | 00:46'57" |
| 9 | 05'42" | 00:52'39" |
| 10 | 05'45" | 00:58'24" |
| 11 | 05'36" | 01:04'00" |
| 12 | 05'48" | 01:09'48" |
| 13 | 05'47" | 01:15'35" |
| 14 | 05'56" | 01:21'31" |
| 15 | 05'58" | 01:27'29" |
| 15.2 | 05'35" | 01:28'24" |
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