24.1 km | 02:19:54 | 05:49/km日期: 2023-09-29 07:17 - 總爬升: 283 m - 地點: 不在鳳山的鳳山水庫 - 平均心率: 156 - 卡路里: 1898 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 99%
Pace: 05'53" / 05'46" / 05'33" / 05'25" / 05'22" / 05'31" / 06'08" / 05'28" / 05'35" / 05'38" / 06'10" / 05'36" / 06'14" / 05'38" / 05'48" / 05'53" / 06'04" / 05'46" / 06'53" / 06'07" / 06'07" / 06'02" / 05'51" / 05'11" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'43") | 1000 / 1000 |
| 2 | | 05'46" (+00'36") | 1000 / 2000 |
| 3 | | 05'32" (+00'22") | 1000 / 3000 |
| 4 | | 05'25" (+00'15") | 1000 / 4000 |
| 5 | | 05'22" (+00'12") | 1000 / 5000 |
| 6 | | 05'31" (+00'21") | 1000 / 6000 |
| 7 | | 06'07" (+00'57") | 1000 / 7000 |
| 8 | | 05'28" (+00'18") | 1000 / 8000 |
| 9 | | 05'34" (+00'24") | 1000 / 9000 |
| 10 | | 05'37" (+00'27") | 1000 / 10000 |
| 11 | | 06'10" (+01'00") | 1000 / 11000 |
| 12 | | 05'36" (+00'26") | 1000 / 12000 |
| 13 | | 06'13" (+01'03") | 1000 / 13000 |
| 14 | | 05'37" (+00'27") | 1000 / 14000 |
| 15 | | 05'48" (+00'38") | 1000 / 15000 |
| 16 | | 05'53" (+00'43") | 1000 / 16000 |
| 17 | | 06'03" (+00'53") | 1000 / 17000 |
| 18 | | 05'46" (+00'36") | 1000 / 18000 |
| 19 | | 06'52" (+01'42") | 1000 / 19000 |
| 20 | | 06'06" (+00'56") | 1000 / 20000 |
| 21 | | 06'07" (+00'57") | 1000 / 21000 |
| 22 | | 06'01" (+00'51") | 1000 / 22000 |
| 23 | | 05'51" (+00'41") | 1000 / 23000 |
| 24 | | 05'10" | 1000 / 24000 |
| 25 | | 05'29" (+00'19") | 48 / 24048 |
早上睡過頭了，到鳳水州哥都已經12公里完食了，只好拉著他再跑一趟～自己則是慢慢推完4趟，真的不能超速，也練習吃鹽錠跟所謂的補給⋯嗯太甜了⋯後來就沒吃慢慢跑完，跟近期唯一的差別就是，沒有所謂的肚子餓痛感，這大概是我覺得唯一的差異⋯
不然我這個不專業人士也不知道有吃補給的差異⋯
結論：太陽好大，上下坡好虐
中秋節快樂🎑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
202.22 km 
BROOKS HYPERION -MAX 累積 :
1206.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'46" | 00:11'39" |
| 3 | 05'33" | 00:17'12" |
| 4 | 05'25" | 00:22'37" |
| 5 | 05'22" | 00:27'59" |
| 6 | 05'31" | 00:33'30" |
| 7 | 06'08" | 00:39'38" |
| 8 | 05'28" | 00:45'06" |
| 9 | 05'35" | 00:50'41" |
| 10 | 05'38" | 00:56'19" |
| 11 | 06'10" | 01:02'29" |
| 12 | 05'36" | 01:08'05" |
| 13 | 06'14" | 01:14'19" |
| 14 | 05'38" | 01:19'57" |
| 15 | 05'48" | 01:25'45" |
| 16 | 05'53" | 01:31'38" |
| 17 | 06'04" | 01:37'42" |
| 18 | 05'46" | 01:43'28" |
| 19 | 06'53" | 01:50'21" |
| 20 | 06'07" | 01:56'28" |
| 21 | 06'07" | 02:02'35" |
| 22 | 06'02" | 02:08'37" |
| 23 | 05'51" | 02:14'28" |
| 24 | 05'11" | 02:19'39" |
| 24.0 | 05'28" | 02:19'55" |
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