10.0 km | 00:59:35 | 05:57/km日期: 2023-09-24 17:12 - 平均心率: 137 - 卡路里: 574 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 75%
Pace: 05'58" / 05'50" / 05'58" / 07'23" / 06'02" / 05'40" / 07'03" / 06'08" / 05'22" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'38") | 1000 / 1000 |
| 2 | | 05'49" (+00'30") | 1000 / 2000 |
| 3 | | 05'57" (+00'38") | 1000 / 3000 |
| 4 | | 06'30" (+01'11") | 1000 / 4000 |
| 5 | | 06'02" (+00'43") | 1000 / 5000 |
| 6 | | 05'39" (+00'20") | 1000 / 6000 |
| 7 | | 06'45" (+01'26") | 1000 / 7000 |
| 8 | | 06'08" (+00'49") | 1000 / 8000 |
| 9 | | 05'21" (+00'02") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 04'21" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 89.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'50" | 00:11'48" |
| 3 | 05'58" | 00:17'46" |
| 4 | 07'23" | 00:25'09" |
| 5 | 06'02" | 00:31'11" |
| 6 | 05'40" | 00:36'51" |
| 7 | 07'03" | 00:43'54" |
| 8 | 06'08" | 00:50'02" |
| 9 | 05'22" | 00:55'24" |
| 10 | 05'19" | 01:00'43" |
| 10.0 | 05'09" | 01:00'46" |
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