20.2 km | 02:05:16 | 06:12/km日期: 2023-09-23 17:24 - 總爬升: 322 m - 平均心率: 144 - 卡路里: 1189 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 61%
Pace: 06'36" / 06'10" / 06'10" / 06'03" / 06'01" / 06'21" / 06'17" / 06'14" / 06'22" / 06'07" / 06'15" / 09'32" / 06'22" / 06'12" / 06'11" / 06'21" / 06'16" / 06'02" / 06'23" / 06'10" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'45") | 1000 / 1000 |
| 2 | | 06'09" (+00'18") | 1000 / 2000 |
| 3 | | 06'09" (+00'18") | 1000 / 3000 |
| 4 | | 06'03" (+00'12") | 1000 / 4000 |
| 5 | | 06'00" (+00'09") | 1000 / 5000 |
| 6 | | 06'20" (+00'29") | 1000 / 6000 |
| 7 | | 06'17" (+00'26") | 1000 / 7000 |
| 8 | | 06'13" (+00'22") | 1000 / 8000 |
| 9 | | 06'22" (+00'31") | 1000 / 9000 |
| 10 | | 06'06" (+00'15") | 1000 / 10000 |
| 11 | | 06'14" (+00'23") | 1000 / 11000 |
| 12 | | 06'22" (+00'31") | 1000 / 12000 |
| 13 | | 06'16" (+00'25") | 1000 / 13000 |
| 14 | | 06'12" (+00'21") | 1000 / 14000 |
| 15 | | 06'10" (+00'19") | 1000 / 15000 |
| 16 | | 06'20" (+00'29") | 1000 / 16000 |
| 17 | | 06'16" (+00'25") | 1000 / 17000 |
| 18 | | 06'01" (+00'10") | 1000 / 18000 |
| 19 | | 05'51" | 1000 / 19000 |
| 20 | | 06'10" (+00'19") | 1000 / 20000 |
| 21 | | 05'49" | 162 / 20162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 174.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'10" | 00:12'46" |
| 3 | 06'10" | 00:18'56" |
| 4 | 06'03" | 00:24'59" |
| 5 | 06'01" | 00:31'00" |
| 6 | 06'21" | 00:37'21" |
| 7 | 06'17" | 00:43'38" |
| 8 | 06'14" | 00:49'52" |
| 9 | 06'22" | 00:56'14" |
| 10 | 06'07" | 01:02'21" |
| 11 | 06'15" | 01:08'36" |
| 12 | 09'32" | 01:18'08" |
| 13 | 06'22" | 01:24'30" |
| 14 | 06'12" | 01:30'42" |
| 15 | 06'11" | 01:36'53" |
| 16 | 06'21" | 01:43'14" |
| 17 | 06'16" | 01:49'30" |
| 18 | 06'02" | 01:55'32" |
| 19 | 06'23" | 02:01'55" |
| 20 | 06'10" | 02:08'05" |
| 20.2 | 05'50" | 02:09'02" |
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