1.0 km | 05:34:44 | 334:44/km日期: 2016-04-09 14:53 - 卡路里: 69 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 52%
Pace: 06'20" / 06'29" / 07'29" / 06'33" / 07'44" / 06'47" / 07'25" / 06'42" / 07'00" / 08'29" / 07'38" / 07'44" / 07'58" / 08'21" / 07'33" / 07'51" / 07'18" / 08'13" / 07'52" / 07'21" / 07'57" / 06'49" / 07'25" / 08'18" / 07'46" / 07'48" / 07'51" / 07'25" / 07'40" / 08'12" / 09'57" / 07'48" / 08'21" / 08'52" / 07'15" / 08'00" / 07'35" / 09'02" / 10'31" / 08'48" / 08'25" / 08'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'29" (+00'09") | 1000 / 2000 |
| 3 | | 07'28" (+01'08") | 1000 / 3000 |
| 4 | | 06'33" (+00'13") | 1000 / 4000 |
| 5 | | 07'43" (+01'23") | 1000 / 5000 |
| 6 | | 06'47" (+00'27") | 1000 / 6000 |
| 7 | | 07'24" (+01'04") | 1000 / 7000 |
| 8 | | 06'41" (+00'21") | 1000 / 8000 |
| 9 | | 07'00" (+00'40") | 1000 / 9000 |
| 10 | | 08'28" (+02'08") | 1000 / 10000 |
| 11 | | 07'38" (+01'18") | 1000 / 11000 |
| 12 | | 07'44" (+01'24") | 1000 / 12000 |
| 13 | | 07'57" (+01'37") | 1000 / 13000 |
| 14 | | 08'21" (+02'01") | 1000 / 14000 |
| 15 | | 07'33" (+01'13") | 1000 / 15000 |
| 16 | | 07'50" (+01'30") | 1000 / 16000 |
| 17 | | 07'17" (+00'57") | 1000 / 17000 |
| 18 | | 08'13" (+01'53") | 1000 / 18000 |
| 19 | | 07'51" (+01'31") | 1000 / 19000 |
| 20 | | 07'21" (+01'01") | 1000 / 20000 |
| 21 | | 07'57" (+01'37") | 1000 / 21000 |
| 22 | | 06'48" (+00'28") | 1000 / 22000 |
| 23 | | 07'25" (+01'05") | 1000 / 23000 |
| 24 | | 08'18" (+01'58") | 1000 / 24000 |
| 25 | | 07'46" (+01'26") | 1000 / 25000 |
| 26 | | 07'47" (+01'27") | 1000 / 26000 |
| 27 | | 07'51" (+01'31") | 1000 / 27000 |
| 28 | | 07'24" (+01'04") | 1000 / 28000 |
| 29 | | 07'39" (+01'19") | 1000 / 29000 |
| 30 | | 08'12" (+01'52") | 1000 / 30000 |
| 31 | | 09'57" (+03'37") | 1000 / 31000 |
| 32 | | 07'47" (+01'27") | 1000 / 32000 |
| 33 | | 08'20" (+02'00") | 1000 / 33000 |
| 34 | | 08'52" (+02'32") | 1000 / 34000 |
| 35 | | 07'14" (+00'54") | 1000 / 35000 |
| 36 | | 08'00" (+01'40") | 1000 / 36000 |
| 37 | | 07'35" (+01'15") | 1000 / 37000 |
| 38 | | 09'01" (+02'41") | 1000 / 38000 |
| 39 | | 10'31" (+04'11") | 1000 / 39000 |
| 40 | | 08'47" (+02'27") | 1000 / 40000 |
| 41 | | 08'25" (+02'05") | 1000 / 41000 |
| 42 | | 08'02" (+01'42") | 1000 / 42000 |
4月累積里程 :
135.56 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
447.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'29" | 00:12'49" |
| 3 | 07'29" | 00:20'18" |
| 4 | 06'33" | 00:26'51" |
| 5 | 07'44" | 00:34'35" |
| 6 | 06'47" | 00:41'22" |
| 7 | 07'25" | 00:48'47" |
| 8 | 06'42" | 00:55'29" |
| 9 | 07'00" | 01:02'29" |
| 10 | 08'29" | 01:10'58" |
| 11 | 07'38" | 01:18'36" |
| 12 | 07'44" | 01:26'20" |
| 13 | 07'58" | 01:34'18" |
| 14 | 08'21" | 01:42'39" |
| 15 | 07'33" | 01:50'12" |
| 16 | 07'51" | 01:58'03" |
| 17 | 07'18" | 02:05'21" |
| 18 | 08'13" | 02:13'34" |
| 19 | 07'52" | 02:21'26" |
| 20 | 07'21" | 02:28'47" |
| 21 | 07'57" | 02:36'44" |
| 22 | 06'49" | 02:43'33" |
| 23 | 07'25" | 02:50'58" |
| 24 | 08'18" | 02:59'16" |
| 25 | 07'46" | 03:07'02" |
| 26 | 07'48" | 03:14'50" |
| 27 | 07'51" | 03:22'41" |
| 28 | 07'25" | 03:30'06" |
| 29 | 07'40" | 03:37'46" |
| 30 | 08'12" | 03:45'58" |
| 31 | 09'57" | 03:55'55" |
| 32 | 07'48" | 04:03'43" |
| 33 | 08'21" | 04:12'04" |
| 34 | 08'52" | 04:20'56" |
| 35 | 07'15" | 04:28'11" |
| 36 | 08'00" | 04:36'11" |
| 37 | 07'35" | 04:43'46" |
| 38 | 09'02" | 04:52'48" |
| 39 | 10'31" | 05:03'19" |
| 40 | 08'48" | 05:12'07" |
| 41 | 08'25" | 05:20'32" |
| 42 | 08'02" | 05:28'34" |
| 42.7 | 09'26" | 05:34'45" |
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