5.3 km | 00:29:11 | 05:29/km日期: 2016-04-07 19:35 - 平均心率: 168 - 卡路里: 402 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'13" / 05'32" / 05'31" / 05'41" / 05'33" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 392 / 392 |
| 2 | | 05'16" (+00'08") | 400 / 793 |
| 3 | | 05'18" (+00'10") | 401 / 1194 |
| 4 | | 05'33" (+00'25") | 398 / 1593 |
| 5 | | 05'32" (+00'24") | 399 / 1993 |
| 6 | | 05'33" (+00'25") | 399 / 2392 |
| 7 | | 05'29" (+00'21") | 401 / 2793 |
| 8 | | 05'35" (+00'27") | 398 / 3192 |
| 9 | | 05'45" (+00'37") | 399 / 3592 |
| 10 | | 05'38" (+00'30") | 401 / 3993 |
| 11 | | 05'36" (+00'28") | 398 / 4391 |
| 12 | | 05'32" (+00'24") | 402 / 4794 |
| 13 | | 05'26" (+00'18") | 395 / 5189 |
| 14 | | 05'10" (+00'02") | 125 / 5315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
71.94 km 
ASICS TARTHERZEAL 4-wide 累積 :
1397.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'32" | 00:10'45" |
| 3 | 05'31" | 00:16'16" |
| 4 | 05'41" | 00:21'57" |
| 5 | 05'33" | 00:27'30" |
| 5.3 | 05'17" | 00:29'10" |
展開計圈分析
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