13.4 km | 06:13:00 | 27:51/km日期: 2023-10-01 08:28 - 總爬升: 263 m - 平均心率: 105 - 卡路里: 1057 Cal - 平均步頻: 110 - 溫度: 21°C - 濕度: 95%
Pace: 17'56" / 24'10" / 30'13" / 61'20" / 25'21" / 18'45" / 38'35" / 20'58" / 20'49" / 38'25" / 13'46" / 19'57" / 31'46" / 28'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'56" (+04'11") | 1000 / 1000 |
| 2 | | 24'10" (+10'25") | 1000 / 2000 |
| 3 | | 30'12" (+16'27") | 1000 / 3000 |
| 4 | | 01:01'19" (+47'34") | 1000 / 4000 |
| 5 | | 25'21" (+11'36") | 1000 / 5000 |
| 6 | | 18'44" (+04'59") | 1000 / 6000 |
| 7 | | 38'34" (+24'49") | 1000 / 7000 |
| 8 | | 20'58" (+07'13") | 1000 / 8000 |
| 9 | | 20'48" (+07'03") | 1000 / 9000 |
| 10 | | 38'25" (+24'40") | 1000 / 10000 |
| 11 | | 13'45" | 1000 / 11000 |
| 12 | | 19'57" (+06'12") | 1000 / 12000 |
| 13 | | 31'45" (+18'00") | 1000 / 13000 |
| 14 | | 28'07" (+14'22") | 391 / 13391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
20.08 km 
NIKE zoom pegasus37 PRM 累積 :
312.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'56" | 00:17'56" |
| 2 | 24'10" | 00:42'06" |
| 3 | 30'13" | 01:12'19" |
| 4 | 61'20" | 02:13'39" |
| 5 | 25'21" | 02:39'00" |
| 6 | 18'45" | 02:57'45" |
| 7 | 38'35" | 03:36'20" |
| 8 | 20'58" | 03:57'18" |
| 9 | 20'49" | 04:18'07" |
| 10 | 38'25" | 04:56'32" |
| 11 | 13'46" | 05:10'18" |
| 12 | 19'57" | 05:30'15" |
| 13 | 31'46" | 06:02'01" |
| 13.4 | 28'05" | 06:13'00" |
展開計圈分析
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