41.0 km | 06:50:20 | 10:00/km日期: 2023-09-10 06:00 - 總爬升: 2055 m - 平均心率: 146 - 卡路里: 2213 Cal - 總步數: 54704 - 平均步頻: 133 - 平均步幅: 74 cm - 溫度: 24°C - 濕度: 83%
Pace: 06'55" / 05'40" / 07'28" / 07'57" / 11'27" / 11'13" / 10'40" / 11'33" / 11'01" / 06'23" / 05'52" / 07'28" / 06'04" / 07'01" / 06'29" / 07'11" / 09'41" / 09'22" / 11'50" / 07'51" / 10'32" / 12'10" / 12'17" / 12'13" / 10'00" / 13'27" / 14'32" / 12'02" / 09'26" / 08'58" / 11'15" / 10'46" / 10'48" / 13'52" / 10'34" / 13'56" / 15'47" / 10'08" / 11'11" / 08'00" / 08'39" / 00'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'14") | 1000 / 1000 | 168 / 85 |
| 2 | | 05'40" | 1002 / 2003 | 177 / 99 |
| 3 | | 07'26" (+01'46") | 1000 / 3004 | 156 / 85 |
| 4 | | 08'00" (+02'20") | 1000 / 4004 | 153 / 81 |
| 5 | | 11'26" (+05'46") | 1001 / 5006 | 119 / 73 |
| 6 | | 11'13" (+05'33") | 1002 / 6008 | 118 / 75 |
| 7 | | 10'49" (+05'09") | 1000 / 7008 | 124 / 73 |
| 8 | | 11'34" (+05'54") | 1000 / 8009 | 119 / 72 |
| 9 | | 10'53" (+05'13") | 1001 / 9010 | 124 / 73 |
| 10 | | 06'22" (+00'42") | 1001 / 10012 | 178 / 87 |
| 11 | | 05'53" (+00'13") | 1002 / 11014 | 179 / 94 |
| 12 | | 07'26" (+01'46") | 1002 / 12016 | 156 / 85 |
| 13 | | 06'11" (+00'31") | 1002 / 13019 | 176 / 91 |
| 14 | | 07'00" (+01'20") | 1001 / 14020 | 162 / 87 |
| 15 | | 06'32" (+00'52") | 1000 / 15021 | 174 / 87 |
| 16 | | 07'12" (+01'32") | 1001 / 16023 | 164 / 84 |
| 17 | | 09'48" (+04'08") | 1001 / 17024 | 137 / 74 |
| 18 | | 09'37" (+03'57") | 1000 / 18024 | 134 / 77 |
| 19 | | 11'30" (+05'50") | 1001 / 19026 | 123 / 70 |
| 20 | | 07'51" (+02'11") | 1001 / 20027 | 159 / 79 |
| 21 | | 10'59" (+05'19") | 1000 / 21027 | 137 / 66 |
| 22 | | 12'10" (+06'30") | 1000 / 22028 | 111 / 73 |
| 23 | | 11'51" (+06'11") | 1001 / 23029 | 113 / 74 |
| 24 | | 12'41" (+07'01") | 1001 / 24030 | 109 / 71 |
| 25 | | 10'02" (+04'22") | 1000 / 25031 | 128 / 77 |
| 26 | | 13'27" (+07'47") | 1000 / 26031 | 109 / 68 |
| 27 | | 14'57" (+09'17") | 1000 / 27031 | 100 / 66 |
| 28 | | 11'26" (+05'46") | 1000 / 28032 | 132 / 66 |
| 29 | | 09'22" (+03'42") | 1001 / 29034 | 142 / 74 |
| 30 | | 08'44" (+03'04") | 1001 / 30035 | 155 / 73 |
| 31 | | 11'21" (+05'41") | 1001 / 31036 | 128 / 68 |
| 32 | | 10'40" (+05'00") | 1000 / 32037 | 130 / 71 |
| 33 | | 11'29" (+05'49") | 1000 / 33037 | 120 / 72 |
| 34 | | 13'25" (+07'45") | 1000 / 34038 | 116 / 64 |
| 35 | | 10'39" (+04'59") | 1000 / 35039 | 132 / 70 |
| 36 | | 14'36" (+08'56") | 1001 / 36040 | 99 / 68 |
| 37 | | 15'03" (+09'23") | 1001 / 37042 | 116 / 56 |
| 38 | | 10'42" (+05'02") | 1000 / 38042 | 135 / 69 |
| 39 | | 10'28" (+04'48") | 1000 / 39042 | 140 / 68 |
| 40 | | 08'11" (+02'31") | 1002 / 40044 | 162 / 75 |
| 41 | | 08'35" (+02'55") | 944 / 40988 | 160 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
40.99 km 
adidas Boston 8 累積 :
304.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'40" | 00:12'35" |
| 3 | 07'28" | 00:20'03" |
| 4 | 07'57" | 00:28'00" |
| 5 | 11'27" | 00:39'27" |
| 6 | 11'13" | 00:50'40" |
| 7 | 10'40" | 01:01'20" |
| 8 | 11'33" | 01:12'53" |
| 9 | 11'01" | 01:23'54" |
| 10 | 06'23" | 01:30'17" |
| 11 | 05'52" | 01:36'09" |
| 12 | 07'28" | 01:43'37" |
| 13 | 06'04" | 01:49'41" |
| 14 | 07'01" | 01:56'42" |
| 15 | 06'29" | 02:03'11" |
| 16 | 07'11" | 02:10'22" |
| 17 | 09'41" | 02:20'03" |
| 18 | 09'22" | 02:29'25" |
| 19 | 11'50" | 02:41'15" |
| 20 | 07'51" | 02:49'06" |
| 21 | 10'32" | 02:59'38" |
| 22 | 12'10" | 03:11'48" |
| 23 | 12'17" | 03:24'05" |
| 24 | 12'13" | 03:36'18" |
| 25 | 10'00" | 03:46'18" |
| 26 | 13'27" | 03:59'45" |
| 27 | 14'32" | 04:14'17" |
| 28 | 12'02" | 04:26'19" |
| 29 | 09'26" | 04:35'45" |
| 30 | 08'58" | 04:44'43" |
| 31 | 11'15" | 04:55'58" |
| 32 | 10'46" | 05:06'44" |
| 33 | 10'48" | 05:17'32" |
| 34 | 13'52" | 05:31'24" |
| 35 | 10'34" | 05:41'58" |
| 36 | 13'56" | 05:55'54" |
| 37 | 15'47" | 06:11'41" |
| 38 | 10'08" | 06:21'49" |
| 39 | 11'11" | 06:33'00" |
| 40 | 08'00" | 06:41'00" |
| 41 | 08'39" | 06:49'39" |
| 41.0 | -75'-55" | 06:50'20" |
留言 
展開計圈分析
