33.0 km | 05:28:21 | 09:56/km日期: 2023-09-28 06:15 - 總爬升: 1093 m - 平均心率: 119 - 卡路里: 2020 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 94%
Pace: 07'39" / 07'42" / 07'20" / 09'40" / 12'48" / 13'29" / 12'52" / 14'18" / 14'57" / 16'49" / 18'47" / 19'36" / 16'00" / 12'06" / 11'35" / 06'05" / 05'49" / 05'38" / 06'14" / 06'05" / 06'00" / 06'45" / 07'32" / 06'41" / 06'51" / 06'28" / 06'19" / 07'57" / 13'16" / 08'52" / 09'19" / 08'18" / 08'12" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'01") | 1000 / 1000 |
| 2 | | 07'42" (+02'04") | 1000 / 2000 |
| 3 | | 07'19" (+01'41") | 1000 / 3000 |
| 4 | | 09'40" (+04'02") | 1000 / 4000 |
| 5 | | 12'48" (+07'10") | 1000 / 5000 |
| 6 | | 13'29" (+07'51") | 1000 / 6000 |
| 7 | | 12'51" (+07'13") | 1000 / 7000 |
| 8 | | 14'17" (+08'39") | 1000 / 8000 |
| 9 | | 14'56" (+09'18") | 1000 / 9000 |
| 10 | | 16'48" (+11'10") | 1000 / 10000 |
| 11 | | 18'47" (+13'09") | 1000 / 11000 |
| 12 | | 19'35" (+13'57") | 1000 / 12000 |
| 13 | | 16'00" (+10'22") | 1000 / 13000 |
| 14 | | 12'06" (+06'28") | 1000 / 14000 |
| 15 | | 11'34" (+05'56") | 1000 / 15000 |
| 16 | | 06'05" (+00'27") | 1000 / 16000 |
| 17 | | 05'48" (+00'10") | 1000 / 17000 |
| 18 | | 05'38" | 1000 / 18000 |
| 19 | | 06'14" (+00'36") | 1000 / 19000 |
| 20 | | 06'05" (+00'27") | 1000 / 20000 |
| 21 | | 05'59" (+00'21") | 1000 / 21000 |
| 22 | | 06'44" (+01'06") | 1000 / 22000 |
| 23 | | 07'31" (+01'53") | 1000 / 23000 |
| 24 | | 06'41" (+01'03") | 1000 / 24000 |
| 25 | | 06'51" (+01'13") | 1000 / 25000 |
| 26 | | 06'27" (+00'49") | 1000 / 26000 |
| 27 | | 06'19" (+00'41") | 1000 / 27000 |
| 28 | | 07'57" (+02'19") | 1000 / 28000 |
| 29 | | 12'48" (+07'10") | 1000 / 29000 |
| 30 | | 09'19" (+03'41") | 1000 / 30000 |
| 31 | | 09'19" (+03'41") | 1000 / 31000 |
| 32 | | 08'17" (+02'39") | 1000 / 32000 |
| 33 | | 08'12" (+02'34") | 1000 / 33000 |
| 34 | | 11'02" (+05'24") | 34 / 33034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
226.88 km 
HOKA One One Rincon 3 Wide 累積 :
469.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'42" | 00:15'21" |
| 3 | 07'20" | 00:22'41" |
| 4 | 09'40" | 00:32'21" |
| 5 | 12'48" | 00:45'09" |
| 6 | 13'29" | 00:58'38" |
| 7 | 12'52" | 01:11'30" |
| 8 | 14'18" | 01:25'48" |
| 9 | 14'57" | 01:40'45" |
| 10 | 16'49" | 01:57'34" |
| 11 | 18'47" | 02:16'21" |
| 12 | 19'36" | 02:35'57" |
| 13 | 16'00" | 02:51'57" |
| 14 | 12'06" | 03:04'03" |
| 15 | 11'35" | 03:15'38" |
| 16 | 06'05" | 03:21'43" |
| 17 | 05'49" | 03:27'32" |
| 18 | 05'38" | 03:33'10" |
| 19 | 06'14" | 03:39'24" |
| 20 | 06'05" | 03:45'29" |
| 21 | 06'00" | 03:51'29" |
| 22 | 06'45" | 03:58'14" |
| 23 | 07'32" | 04:05'46" |
| 24 | 06'41" | 04:12'27" |
| 25 | 06'51" | 04:19'18" |
| 26 | 06'28" | 04:25'46" |
| 27 | 06'19" | 04:32'05" |
| 28 | 07'57" | 04:40'02" |
| 29 | 13'16" | 04:53'18" |
| 30 | 08'52" | 05:02'10" |
| 31 | 09'19" | 05:11'29" |
| 32 | 08'18" | 05:19'47" |
| 33 | 08'12" | 05:27'59" |
| 33.0 | 10'44" | 05:28'21" |
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