23.8 km | 03:11:20 | 08:02/km日期: 2016-04-06 06:14 - 總爬升: 356 m - 地點: 永和山+頭份後花園 - 卡路里: 1236 Cal - 總步數: 26118 - 平均步頻: 136 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 97%
Pace: 11'15" / 07'27" / 07'39" / 08'05" / 07'18" / 06'55" / 06'55" / 06'54" / 07'23" / 06'51" / 06'38" / 06'54" / 09'10" / 08'43" / 06'40" / 11'50" / 08'01" / 07'34" / 11'40" / 07'15" / 08'55" / 06'30" / 07'55" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'12" (+04'47") | 1003 / 1003 | 91 / 97 |
| 2 | | 07'23" (+00'58") | 1007 / 2011 | 141 / 95 |
| 3 | | 07'39" (+01'14") | 1008 / 3019 | 152 / 85 |
| 4 | | 08'00" (+01'35") | 1001 / 4020 | 166 / 74 |
| 5 | | 07'17" (+00'52") | 1002 / 5022 | 167 / 81 |
| 6 | | 06'55" (+00'30") | 1008 / 6030 | 171 / 84 |
| 7 | | 06'51" (+00'26") | 1007 / 7038 | 172 / 84 |
| 8 | | 06'50" (+00'25") | 1007 / 8045 | 173 / 84 |
| 9 | | 07'20" (+00'55") | 1006 / 9052 | 156 / 87 |
| 10 | | 06'47" (+00'22") | 1006 / 10058 | 173 / 84 |
| 11 | | 06'36" (+00'11") | 1005 / 11063 | 173 / 86 |
| 12 | | 06'54" (+00'29") | 1007 / 12070 | 171 / 84 |
| 13 | | 09'11" (+02'46") | 1006 / 13077 | 120 / 90 |
| 14 | | 08'32" (+02'07") | 1004 / 14082 | 125 / 93 |
| 15 | | 06'35" (+00'10") | 1006 / 15088 | 175 / 86 |
| 16 | | 11'48" (+05'23") | 1004 / 16093 | 100 / 84 |
| 17 | | 07'58" (+01'33") | 1002 / 17095 | 136 / 91 |
| 18 | | 07'33" (+01'08") | 1002 / 18097 | 164 / 80 |
| 19 | | 11'43" (+05'18") | 1000 / 19097 | 41 / 204 |
| 20 | | 07'11" (+00'46") | 1002 / 20100 | 169 / 82 |
| 21 | | 08'56" (+02'31") | 1002 / 21102 | 99 / 112 |
| 22 | | 06'25" | 1005 / 22107 | 180 / 86 |
| 23 | | 07'55" (+01'30") | 1005 / 23112 | 105 / 119 |
| 24 | | 08'39" (+02'14") | 779 / 23892 | 80 / 144 |
4月累積里程 : 281.06 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 07'27" | 00:18'42" |
| 3 | 07'39" | 00:26'21" |
| 4 | 08'05" | 00:34'26" |
| 5 | 07'18" | 00:41'44" |
| 6 | 06'55" | 00:48'39" |
| 7 | 06'55" | 00:55'34" |
| 8 | 06'54" | 01:02'28" |
| 9 | 07'23" | 01:09'51" |
| 10 | 06'51" | 01:16'42" |
| 11 | 06'38" | 01:23'20" |
| 12 | 06'54" | 01:30'14" |
| 13 | 09'10" | 01:39'24" |
| 14 | 08'43" | 01:48'07" |
| 15 | 06'40" | 01:54'47" |
| 16 | 11'50" | 02:06'37" |
| 17 | 08'01" | 02:14'38" |
| 18 | 07'34" | 02:22'12" |
| 19 | 11'40" | 02:33'52" |
| 20 | 07'15" | 02:41'07" |
| 21 | 08'55" | 02:50'02" |
| 22 | 06'30" | 02:56'32" |
| 23 | 07'55" | 03:04'27" |
| 23.8 | 08'49" | 03:11'20" |
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