23.0 km | 02:06:30 | 05:29/km日期: 2016-04-09 16:18 - 平均心率: 149 - 卡路里: 1307 Cal - 溫度: 23°C - 濕度: 87%
Pace: 06'22" / 06'05" / 05'40" / 05'46" / 05'31" / 05'51" / 05'30" / 05'26" / 05'24" / 05'33" / 05'11" / 05'17" / 05'57" / 05'29" / 05'18" / 05'19" / 05'28" / 05'18" / 05'21" / 05'09" / 05'21" / 05'01" / 04'59" / 05'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 189.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'05" | 00:12'27" |
| 3 | 05'40" | 00:18'07" |
| 4 | 05'46" | 00:23'53" |
| 5 | 05'31" | 00:29'24" |
| 6 | 05'51" | 00:35'15" |
| 7 | 05'30" | 00:40'45" |
| 8 | 05'26" | 00:46'11" |
| 9 | 05'24" | 00:51'35" |
| 10 | 05'33" | 00:57'08" |
| 11 | 05'11" | 01:02'19" |
| 12 | 05'17" | 01:07'36" |
| 13 | 05'57" | 01:13'33" |
| 14 | 05'29" | 01:19'02" |
| 15 | 05'18" | 01:24'20" |
| 16 | 05'19" | 01:29'39" |
| 17 | 05'28" | 01:35'07" |
| 18 | 05'18" | 01:40'25" |
| 19 | 05'21" | 01:45'46" |
| 20 | 05'09" | 01:50'55" |
| 21 | 05'21" | 01:56'16" |
| 22 | 05'01" | 02:01'17" |
| 23 | 04'59" | 02:06'16" |
| 23.0 | 05'11" | 02:06'30" |
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