10.0 km | 00:52:44 | 05:15/km日期: 2023-10-01 06:51 - 平均心率: 140 - 卡路里: 524 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 98%
Pace: 05'35" / 05'20" / 05'24" / 05'19" / 05'24" / 05'06" / 05'17" / 05'22" / 05'07" / 04'46" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'48") | 1000 / 1000 |
| 2 | | 05'19" (+00'33") | 1000 / 2000 |
| 3 | | 05'24" (+00'38") | 1000 / 3000 |
| 4 | | 05'19" (+00'33") | 1000 / 4000 |
| 5 | | 05'23" (+00'37") | 1000 / 5000 |
| 6 | | 05'06" (+00'20") | 1000 / 6000 |
| 7 | | 05'16" (+00'30") | 1000 / 7000 |
| 8 | | 05'21" (+00'35") | 1000 / 8000 |
| 9 | | 05'07" (+00'21") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'26" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
273.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'20" | 00:10'55" |
| 3 | 05'24" | 00:16'19" |
| 4 | 05'19" | 00:21'38" |
| 5 | 05'24" | 00:27'02" |
| 6 | 05'06" | 00:32'08" |
| 7 | 05'17" | 00:37'25" |
| 8 | 05'22" | 00:42'47" |
| 9 | 05'07" | 00:47'54" |
| 10 | 04'46" | 00:52'40" |
| 10.0 | 05'00" | 00:52'45" |
展開計圈分析
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