20.3 km | 01:39:18 | 04:54/km日期: 2016-04-06 22:54 - 總爬升: 148 m - 平均心率: 52 - 卡路里: 1644 Cal - 溫度: 24°C - 濕度: 78%
Pace: 04'28" / 04'49" / 04'46" / 04'49" / 04'51" / 05'02" / 04'51" / 04'50" / 04'48" / 04'51" / 05'05" / 04'55" / 04'49" / 04'42" / 04'55" / 05'07" / 04'49" / 04'54" / 04'55" / 05'02" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1001 / 1001 |
| 2 | | 04'47" (+00'20") | 1005 / 2006 |
| 3 | | 04'46" (+00'19") | 1010 / 3017 |
| 4 | | 04'49" (+00'22") | 1012 / 4030 |
| 5 | | 04'49" (+00'22") | 1000 / 5030 |
| 6 | | 05'03" (+00'36") | 1006 / 6036 |
| 7 | | 04'50" (+00'23") | 1005 / 7041 |
| 8 | | 04'48" (+00'21") | 1007 / 8049 |
| 9 | | 04'49" (+00'22") | 1006 / 9055 |
| 10 | | 04'48" (+00'21") | 1003 / 10058 |
| 11 | | 05'09" (+00'42") | 1008 / 11067 |
| 12 | | 04'53" (+00'26") | 1002 / 12069 |
| 13 | | 04'48" (+00'21") | 1009 / 13079 |
| 14 | | 04'42" (+00'15") | 1002 / 14081 |
| 15 | | 04'57" (+00'30") | 1000 / 15081 |
| 16 | | 05'04" (+00'37") | 1006 / 16088 |
| 17 | | 04'50" (+00'23") | 1000 / 17088 |
| 18 | | 04'53" (+00'26") | 1006 / 18095 |
| 19 | | 04'54" (+00'27") | 1004 / 19099 |
| 20 | | 05'03" (+00'36") | 999 / 20099 |
| 21 | | 05'36" (+01'09") | 270 / 20369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 372.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'49" | 00:09'17" |
| 3 | 04'46" | 00:14'03" |
| 4 | 04'49" | 00:18'52" |
| 5 | 04'51" | 00:23'43" |
| 6 | 05'02" | 00:28'45" |
| 7 | 04'51" | 00:33'36" |
| 8 | 04'50" | 00:38'26" |
| 9 | 04'48" | 00:43'14" |
| 10 | 04'51" | 00:48'05" |
| 11 | 05'05" | 00:53'10" |
| 12 | 04'55" | 00:58'05" |
| 13 | 04'49" | 01:02'54" |
| 14 | 04'42" | 01:07'36" |
| 15 | 04'55" | 01:12'31" |
| 16 | 05'07" | 01:17'38" |
| 17 | 04'49" | 01:22'27" |
| 18 | 04'54" | 01:27'21" |
| 19 | 04'55" | 01:32'16" |
| 20 | 05'02" | 01:37'18" |
| 20.3 | 07'46" | 01:39'18" |
展開計圈分析
留言 
