17.0 km | 02:08:23 | 07:33/km日期: 2023-09-28 18:42 - 平均心率: 118 - 卡路里: 1021 Cal - 平均步頻: 160
Pace: 05'58" / 05'59" / 05'49" / 05'58" / 06'01" / 06'08" / 06'11" / 07'51" / 06'22" / 08'15" / 08'00" / 19'35" / 08'50" / 09'01" / 08'09" / 08'36" / 12'47" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'08") | 1000 / 1000 |
| 2 | | 05'58" (+00'09") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'57" (+00'08") | 1000 / 4000 |
| 5 | | 06'00" (+00'11") | 1000 / 5000 |
| 6 | | 06'08" (+00'19") | 1000 / 6000 |
| 7 | | 06'11" (+00'22") | 1000 / 7000 |
| 8 | | 07'51" (+02'02") | 1000 / 8000 |
| 9 | | 06'22" (+00'33") | 1000 / 9000 |
| 10 | | 08'14" (+02'25") | 1000 / 10000 |
| 11 | | 08'00" (+02'11") | 1000 / 11000 |
| 12 | | 08'24" (+02'35") | 1000 / 12000 |
| 13 | | 08'50" (+03'01") | 1000 / 13000 |
| 14 | | 09'00" (+03'11") | 1000 / 14000 |
| 15 | | 08'09" (+02'20") | 1000 / 15000 |
| 16 | | 08'35" (+02'46") | 1000 / 16000 |
| 17 | | 12'47" (+06'58") | 1000 / 17000 |
| 18 | | 14'27" (+08'38") | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
9月累積里程 : 218.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'59" | 00:11'57" |
| 3 | 05'49" | 00:17'46" |
| 4 | 05'58" | 00:23'44" |
| 5 | 06'01" | 00:29'45" |
| 6 | 06'08" | 00:35'53" |
| 7 | 06'11" | 00:42'04" |
| 8 | 07'51" | 00:49'55" |
| 9 | 06'22" | 00:56'17" |
| 10 | 08'15" | 01:04'32" |
| 11 | 08'00" | 01:12'32" |
| 12 | 19'35" | 01:32'07" |
| 13 | 08'50" | 01:40'57" |
| 14 | 09'01" | 01:49'58" |
| 15 | 08'09" | 01:58'07" |
| 16 | 08'36" | 02:06'43" |
| 17 | 12'47" | 02:19'30" |
| 17.0 | 13'13" | 02:19'34" |
9236.7 km | 
0.0 km
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