10.1 km | 00:51:28 | 05:05/km日期: 2023-10-01 20:53 - 平均心率: 157 - 卡路里: 634 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 77%
Pace: 04'55" / 05'10" / 05'01" / 05'08" / 05'09" / 05'07" / 05'05" / 05'02" / 05'09" / 05'14" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'09" (+00'14") | 1000 / 2000 |
| 3 | | 05'00" (+00'05") | 1000 / 3000 |
| 4 | | 05'08" (+00'13") | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'06" (+00'11") | 1000 / 6000 |
| 7 | | 05'05" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" (+00'06") | 1000 / 8000 |
| 9 | | 05'09" (+00'14") | 1000 / 9000 |
| 10 | | 05'13" (+00'18") | 1000 / 10000 |
| 11 | | 04'28" | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 188.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'10" | 00:10'05" |
| 3 | 05'01" | 00:15'06" |
| 4 | 05'08" | 00:20'14" |
| 5 | 05'09" | 00:25'23" |
| 6 | 05'07" | 00:30'30" |
| 7 | 05'05" | 00:35'35" |
| 8 | 05'02" | 00:40'37" |
| 9 | 05'09" | 00:45'46" |
| 10 | 05'14" | 00:51'00" |
| 10.1 | 04'33" | 00:51'29" |
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