18.6 km | 01:30:01 | 04:49/km日期: 2016-04-09 10:30 - 地點: 河濱公園 - 天氣: 變化多端 - 卡路里: 1391 Cal - 總步數: 16078 - 平均步頻: 178 - 平均步幅: 115 cm - 溫度: 23°C - 濕度: 78%
Pace: 05'19" / 04'53" / 04'54" / 04'46" / 04'45" / 04'46" / 04'46" / 04'49" / 04'49" / 04'40" / 04'50" / 04'43" / 04'42" / 04'45" / 04'42" / 04'46" / 04'45" / 04'49" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'33") | 1009 / 1009 | 174 / 108 |
| 2 | | 04'55" (+00'12") | 990 / 2000 | 178 / 113 |
| 3 | | 04'52" (+00'09") | 1004 / 3004 | 177 / 115 |
| 4 | | 04'46" (+00'03") | 998 / 4002 | 178 / 117 |
| 5 | | 04'45" (+00'02") | 997 / 5000 | 179 / 116 |
| 6 | | 04'45" (+00'02") | 1015 / 6015 | 179 / 117 |
| 7 | | 04'46" (+00'03") | 984 / 6999 | 178 / 117 |
| 8 | | 04'49" (+00'06") | 1007 / 8007 | 179 / 115 |
| 9 | | 04'54" (+00'11") | 1003 / 9011 | 178 / 114 |
| 10 | | 04'49" (+00'06") | 994 / 10005 | 179 / 115 |
| 11 | | 04'48" (+00'05") | 1000 / 11005 | 178 / 116 |
| 12 | | 04'43" | 993 / 11999 | 179 / 118 |
| 13 | | 04'45" (+00'02") | 1010 / 13009 | 179 / 117 |
| 14 | | 04'43" | 993 / 14003 | 180 / 117 |
| 15 | | 04'48" (+00'05") | 1000 / 15003 | 177 / 116 |
| 16 | | 04'44" (+00'01") | 1002 / 16006 | 179 / 117 |
| 17 | | 04'46" (+00'03") | 997 / 17003 | 180 / 115 |
| 18 | | 04'52" (+00'09") | 996 / 18000 | 177 / 115 |
| 19 | | 04'53" (+00'10") | 627 / 18628 | 177 / 115 |
4月累積里程 :
159.80 km 
ASICS TARTHERZEAL 4 累積 :
1004.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'53" | 00:10'12" |
| 3 | 04'54" | 00:15'06" |
| 4 | 04'46" | 00:19'52" |
| 5 | 04'45" | 00:24'37" |
| 6 | 04'46" | 00:29'23" |
| 7 | 04'46" | 00:34'09" |
| 8 | 04'49" | 00:38'58" |
| 9 | 04'49" | 00:43'47" |
| 10 | 04'40" | 00:48'27" |
| 11 | 04'50" | 00:53'17" |
| 12 | 04'43" | 00:58'00" |
| 13 | 04'42" | 01:02'42" |
| 14 | 04'45" | 01:07'27" |
| 15 | 04'42" | 01:12'09" |
| 16 | 04'46" | 01:16'55" |
| 17 | 04'45" | 01:21'40" |
| 18 | 04'49" | 01:26'29" |
| 18.6 | 05'37" | 01:30'01" |
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