11.5 km | 01:13:22 | 06:22/km日期: 2023-10-02 05:17 - 平均心率: 127 - 卡路里: 744 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78%
Pace: 10'30" / 05'49" / 05'50" / 08'50" / 05'45" / 05'54" / 05'37" / 05'39" / 05'33" / 05'20" / 05'26" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'29" (+05'08") | 1000 / 1000 |
| 2 | | 05'49" (+00'28") | 1000 / 2000 |
| 3 | | 05'49" (+00'28") | 1000 / 3000 |
| 4 | | 12'20" (+06'59") | 69 / 3069 |
| 5 | | 13'11" (+07'50") | 381 / 3450 |
| 6 | | 05'32" (+00'11") | 1000 / 4450 |
| 7 | | 05'48" (+00'27") | 1000 / 5450 |
| 8 | | 05'47" (+00'26") | 1000 / 6450 |
| 9 | | 05'37" (+00'16") | 1000 / 7450 |
| 10 | | 05'34" (+00'13") | 1000 / 8450 |
| 11 | | 05'27" (+00'06") | 1000 / 9450 |
| 12 | | 05'21" | 1000 / 10450 |
| 13 | | 05'29" (+00'08") | 999 / 11450 |
| 14 | | 15'13" (+09'52") | 44 / 11494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
289.73 km 
Adidas adizero Boston 10 累積 :
801.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 05'49" | 00:16'19" |
| 3 | 05'50" | 00:22'09" |
| 4 | 08'50" | 00:30'59" |
| 5 | 05'45" | 00:36'44" |
| 6 | 05'54" | 00:42'38" |
| 7 | 05'37" | 00:48'15" |
| 8 | 05'39" | 00:53'54" |
| 9 | 05'33" | 00:59'27" |
| 10 | 05'20" | 01:04'47" |
| 11 | 05'26" | 01:10'13" |
| 11.5 | 06'21" | 01:13'22" |
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