10.2 km | 00:48:21 | 04:43/km日期: 2016-04-11 14:24 - 平均心率: 131 - 卡路里: 428 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 35%
Pace: 04'46" / 05'03" / 05'04" / 05'15" / 04'16" / 04'26" / 04'43" / 04'33" / 04'40" / 04'44" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'27") | 1000 / 1000 |
| 2 | | 05'06" (+00'51") | 1000 / 2000 |
| 3 | | 05'04" (+00'49") | 1000 / 3000 |
| 4 | | 05'14" (+00'59") | 1000 / 4000 |
| 5 | | 04'15" | 1000 / 5000 |
| 6 | | 04'25" (+00'10") | 1000 / 6000 |
| 7 | | 04'43" (+00'28") | 1000 / 7000 |
| 8 | | 04'32" (+00'17") | 1000 / 8000 |
| 9 | | 04'40" (+00'25") | 1000 / 9000 |
| 10 | | 04'41" (+00'26") | 1000 / 10000 |
| 11 | | 03'56" | 229 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 337.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'03" | 00:09'49" |
| 3 | 05'04" | 00:14'53" |
| 4 | 05'15" | 00:20'08" |
| 5 | 04'16" | 00:24'24" |
| 6 | 04'26" | 00:28'50" |
| 7 | 04'43" | 00:33'33" |
| 8 | 04'33" | 00:38'06" |
| 9 | 04'40" | 00:42'46" |
| 10 | 04'44" | 00:47'30" |
| 10.2 | 03'46" | 00:48'22" |
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