12.3 km | 01:06:28 | 05:23/km日期: 2016-04-09 09:25 - 卡路里: 677 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 78%
Pace: 03'28" / 05'21" / 05'18" / 05'21" / 05'33" / 10'04" / 05'28" / 05'24" / 05'24" / 05'25" / 10'52" / 05'28" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'06") | 1000 / 1000 |
| 2 | | 05'20" (+00'02") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'21" (+00'03") | 1000 / 4000 |
| 5 | | 05'32" (+00'14") | 1000 / 5000 |
| 6 | | 05'23" (+00'05") | 1000 / 6000 |
| 7 | | 05'27" (+00'09") | 1000 / 7000 |
| 8 | | 05'24" (+00'06") | 1000 / 8000 |
| 9 | | 05'23" (+00'05") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'28" (+00'10") | 1000 / 12000 |
| 13 | | 05'18" | 335 / 12335 |
4月累積里程 :
117.01 km 
asics gel-nimbus 18型號 累積 :
896.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 05'21" | 00:08'49" |
| 3 | 05'18" | 00:14'07" |
| 4 | 05'21" | 00:19'28" |
| 5 | 05'33" | 00:25'01" |
| 6 | 10'04" | 00:35'05" |
| 7 | 05'28" | 00:40'33" |
| 8 | 05'24" | 00:45'57" |
| 9 | 05'24" | 00:51'21" |
| 10 | 05'25" | 00:56'46" |
| 11 | 10'52" | 01:07'38" |
| 12 | 05'28" | 01:13'06" |
| 12.3 | 05'18" | 01:14'53" |
展開計圈分析
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