9.2 km | 01:05:21 | 07:04/km日期: 2016-04-09 06:13 - 總爬升: 102 m - 卡路里: 574 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 82%
Pace: 07'32" / 06'59" / 06'52" / 07'01" / 06'59" / 07'01" / 07'22" / 07'05" / 06'56" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'41") | 1000 / 1000 |
| 2 | | 06'58" (+00'07") | 1000 / 2000 |
| 3 | | 06'51" | 1000 / 3000 |
| 4 | | 07'00" (+00'09") | 1000 / 4000 |
| 5 | | 06'59" (+00'08") | 1000 / 5000 |
| 6 | | 07'01" (+00'10") | 1000 / 6000 |
| 7 | | 07'21" (+00'30") | 1000 / 7000 |
| 8 | | 07'05" (+00'14") | 1000 / 8000 |
| 9 | | 06'56" (+00'05") | 1000 / 9000 |
| 10 | | 06'53" (+00'02") | 227 / 9227 |
4月累積里程 : 76.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'59" | 00:14'31" |
| 3 | 06'52" | 00:21'23" |
| 4 | 07'01" | 00:28'24" |
| 5 | 06'59" | 00:35'23" |
| 6 | 07'01" | 00:42'24" |
| 7 | 07'22" | 00:49'46" |
| 8 | 07'05" | 00:56'51" |
| 9 | 06'56" | 01:03'47" |
| 9.2 | 06'53" | 01:05'21" |
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