7.2 km | 00:44:30 | 06:09/km日期: 2023-10-03 01:38 - 平均心率: 147 - 卡路里: 528 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 64%
Pace: 06'08" / 06'09" / 06'12" / 06'02" / 06'09" / 06'01" / 06'22" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'09") | 1000 / 1000 |
| 2 | | 06'08" (+00'07") | 1000 / 2000 |
| 3 | | 06'11" (+00'10") | 1000 / 3000 |
| 4 | | 06'02" (+00'01") | 1000 / 4000 |
| 5 | | 06'08" (+00'07") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'22" (+00'21") | 1000 / 7000 |
| 8 | | 06'26" (+00'25") | 219 / 7219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
220.22 km 
Asics Hyper speed 累積 :
1416.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'09" | 00:12'17" |
| 3 | 06'12" | 00:18'29" |
| 4 | 06'02" | 00:24'31" |
| 5 | 06'09" | 00:30'40" |
| 6 | 06'01" | 00:36'41" |
| 7 | 06'22" | 00:43'03" |
| 7.2 | 06'26" | 00:44'28" |
留言 
展開計圈分析
