10.1 km | 00:46:22 | 04:35/km日期: 2023-10-02 17:08 - 平均心率: 162 - 卡路里: 571 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 68%
Pace: 04'57" / 04'46" / 04'46" / 04'47" / 04'41" / 04'39" / 04'39" / 04'34" / 04'20" / 03'56" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'59") | 1000 / 1000 |
| 2 | | 04'46" (+00'50") | 1000 / 2000 |
| 3 | | 04'45" (+00'49") | 1000 / 3000 |
| 4 | | 04'47" (+00'51") | 1000 / 4000 |
| 5 | | 04'40" (+00'44") | 1000 / 5000 |
| 6 | | 04'38" (+00'42") | 1000 / 6000 |
| 7 | | 04'39" (+00'43") | 1000 / 7000 |
| 8 | | 04'34" (+00'38") | 1000 / 8000 |
| 9 | | 04'19" (+00'23") | 1000 / 9000 |
| 10 | | 03'56" | 1000 / 10000 |
| 11 | | 03'10" | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
273.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'46" | 00:09'43" |
| 3 | 04'46" | 00:14'29" |
| 4 | 04'47" | 00:19'16" |
| 5 | 04'41" | 00:23'57" |
| 6 | 04'39" | 00:28'36" |
| 7 | 04'39" | 00:33'15" |
| 8 | 04'34" | 00:37'49" |
| 9 | 04'20" | 00:42'09" |
| 10 | 03'56" | 00:46'05" |
| 10.1 | 03'12" | 00:46'23" |
展開計圈分析
留言 
