9.1 km | 01:01:33 | 06:45/km日期: 2023-10-01 05:49 - 平均心率: 143 - 卡路里: 672 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 95%
Pace: 06'41" / 09'42" / 06'48" / 06'30" / 06'25" / 06'06" / 06'06" / 11'27" / 18'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'36") | 1000 / 1000 |
| 2 | | 06'37" (+00'32") | 1000 / 2000 |
| 3 | | 06'47" (+00'42") | 1000 / 3000 |
| 4 | | 06'30" (+00'25") | 1000 / 4000 |
| 5 | | 06'25" (+00'20") | 1000 / 5000 |
| 6 | | 06'06" (+00'01") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'38" (+00'33") | 1000 / 8000 |
| 9 | | 09'01" (+02'56") | 1000 / 9000 |
| 10 | | 05'32" | 117 / 9117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 145.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 09'42" | 00:16'23" |
| 3 | 06'48" | 00:23'11" |
| 4 | 06'30" | 00:29'41" |
| 5 | 06'25" | 00:36'06" |
| 6 | 06'06" | 00:42'12" |
| 7 | 06'06" | 00:48'18" |
| 8 | 11'27" | 00:59'45" |
| 9 | 18'49" | 01:18'34" |
| 9.1 | 05'32" | 01:19'13" |
展開計圈分析
留言 
