16.3 km | 01:32:57 | 05:42/km日期: 2023-10-03 19:14 - 地點: 逢甲田徑場 - 天氣: 風大卻濕熱 - 平均心率: 140 - 卡路里: 716 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 75%
Pace: 06'38" / 06'29" / 06'24" / 09'53" / 05'05" / 04'58" / 05'01" / 05'01" / 07'51" / 05'02" / 04'56" / 04'55" / 04'43" / 08'40" / 06'00" / 06'02" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'55") | 1000 / 1000 |
| 2 | | 06'28" (+01'45") | 1000 / 2000 |
| 3 | | 06'24" (+01'41") | 1000 / 3000 |
| 4 | | 20'34" (+15'51") | 81 / 3081 |
| 5 | | 05'00" (+00'17") | 1000 / 4081 |
| 6 | | 05'03" (+00'20") | 1000 / 5081 |
| 7 | | 04'59" (+00'16") | 1000 / 6081 |
| 8 | | 05'02" (+00'19") | 1000 / 7081 |
| 9 | | 05'01" (+00'18") | 1000 / 8081 |
| 10 | | 05'00" (+00'17") | 1000 / 9081 |
| 11 | | 05'00" (+00'17") | 1000 / 10081 |
| 12 | | 04'55" (+00'12") | 1000 / 11081 |
| 13 | | 04'56" (+00'13") | 1000 / 12081 |
| 14 | | 04'43" | 1000 / 13081 |
| 15 | | 19'23" (+14'40") | 184 / 13265 |
| 16 | | 06'20" (+01'37") | 1000 / 14265 |
| 17 | | 06'00" (+01'17") | 1000 / 15265 |
| 18 | | 05'56" (+01'13") | 1000 / 16265 |
| 19 | | 06'45" (+02'02") | 24 / 16290 |
WR3km+LT10km*CR3km
有點累，勉強跑完。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
340.59 km 
NIKE Alphafly Next% 香蕉牛奶 累積 :
153.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'29" | 00:13'07" |
| 3 | 06'24" | 00:19'31" |
| 4 | 09'53" | 00:29'24" |
| 5 | 05'05" | 00:34'29" |
| 6 | 04'58" | 00:39'27" |
| 7 | 05'01" | 00:44'28" |
| 8 | 05'01" | 00:49'29" |
| 9 | 07'51" | 00:57'20" |
| 10 | 05'02" | 01:02'22" |
| 11 | 04'56" | 01:07'18" |
| 12 | 04'55" | 01:12'13" |
| 13 | 04'43" | 01:16'56" |
| 14 | 08'40" | 01:25'36" |
| 15 | 06'00" | 01:31'36" |
| 16 | 06'02" | 01:37'38" |
| 16.3 | 06'01" | 01:39'23" |
展開計圈分析
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