22.0 km | 03:51:57 | 10:31/km日期: 2020-10-18 06:03 - 平均心率: 163 - 卡路里: 1214 Cal - 平均步頻: 156
Pace: 07'34" / 07'20" / 07'40" / 08'16" / 08'26" / 09'50" / 08'45" / 08'58" / 09'17" / 09'19" / 09'53" / 09'48" / 09'39" / 11'14" / 09'03" / 10'21" / 10'19" / 11'05" / 10'42" / 10'50" / 09'14" / 34'21" / 01'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'14") | 1000 / 1000 |
| 2 | | 07'19" | 1000 / 2000 |
| 3 | | 07'40" (+00'21") | 1000 / 3000 |
| 4 | | 08'15" (+00'56") | 1000 / 4000 |
| 5 | | 08'26" (+01'07") | 1000 / 5000 |
| 6 | | 09'49" (+02'30") | 1000 / 6000 |
| 7 | | 08'44" (+01'25") | 1000 / 7000 |
| 8 | | 08'58" (+01'39") | 1000 / 8000 |
| 9 | | 09'17" (+01'58") | 1000 / 9000 |
| 10 | | 09'18" (+01'59") | 1000 / 10000 |
| 11 | | 09'52" (+02'33") | 1000 / 11000 |
| 12 | | 09'47" (+02'28") | 1000 / 12000 |
| 13 | | 09'39" (+02'20") | 1000 / 13000 |
| 14 | | 11'14" (+03'55") | 1000 / 14000 |
| 15 | | 09'03" (+01'44") | 1000 / 15000 |
| 16 | | 10'20" (+03'01") | 1000 / 16000 |
| 17 | | 10'18" (+02'59") | 1000 / 17000 |
| 18 | | 11'05" (+03'46") | 1000 / 18000 |
| 19 | | 10'41" (+03'22") | 1000 / 19000 |
| 20 | | 10'50" (+03'31") | 1000 / 20000 |
| 21 | | 09'13" (+01'54") | 1000 / 21000 |
| 22 | | 34'21" (+27'02") | 1000 / 22000 |
| 23 | | 01'13" | 44 / 22044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 48.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'20" | 00:14'54" |
| 3 | 07'40" | 00:22'34" |
| 4 | 08'16" | 00:30'50" |
| 5 | 08'26" | 00:39'16" |
| 6 | 09'50" | 00:49'06" |
| 7 | 08'45" | 00:57'51" |
| 8 | 08'58" | 01:06'49" |
| 9 | 09'17" | 01:16'06" |
| 10 | 09'19" | 01:25'25" |
| 11 | 09'53" | 01:35'18" |
| 12 | 09'48" | 01:45'06" |
| 13 | 09'39" | 01:54'45" |
| 14 | 11'14" | 02:05'59" |
| 15 | 09'03" | 02:15'02" |
| 16 | 10'21" | 02:25'23" |
| 17 | 10'19" | 02:35'42" |
| 18 | 11'05" | 02:46'47" |
| 19 | 10'42" | 02:57'29" |
| 20 | 10'50" | 03:08'19" |
| 21 | 09'14" | 03:17'33" |
| 22 | 34'21" | 03:51'54" |
| 22.0 | 01'06" | 03:51'57" |
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