18.0 km | 01:39:44 | 05:32/km日期: 2023-10-04 00:25 - 平均心率: 136 - 卡路里: 1123 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 92%
Pace: 06'24" / 05'54" / 05'47" / 05'48" / 05'34" / 05'26" / 07'55" / 05'50" / 05'38" / 06'56" / 05'25" / 05'20" / 06'30" / 05'33" / 05'52" / 05'17" / 05'16" / 04'58" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'11") | 1000 / 1000 |
| 2 | | 05'54" (+00'57") | 1000 / 2000 |
| 3 | | 05'46" (+00'49") | 1000 / 3000 |
| 4 | | 05'30" (+00'33") | 1000 / 4000 |
| 5 | | 05'33" (+00'36") | 1000 / 5000 |
| 6 | | 05'26" (+00'29") | 1000 / 6000 |
| 7 | | 05'37" (+00'40") | 1000 / 7000 |
| 8 | | 05'50" (+00'53") | 1000 / 8000 |
| 9 | | 05'37" (+00'40") | 1000 / 9000 |
| 10 | | 05'23" (+00'26") | 1000 / 10000 |
| 11 | | 05'25" (+00'28") | 1000 / 11000 |
| 12 | | 05'19" (+00'22") | 1000 / 12000 |
| 13 | | 05'33" (+00'36") | 1000 / 13000 |
| 14 | | 05'33" (+00'36") | 1000 / 14000 |
| 15 | | 05'30" (+00'33") | 1000 / 15000 |
| 16 | | 05'16" (+00'19") | 1000 / 16000 |
| 17 | | 05'15" (+00'18") | 1000 / 17000 |
| 18 | | 04'57" | 1000 / 18000 |
| 19 | | 04'05" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 294.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'54" | 00:12'18" |
| 3 | 05'47" | 00:18'05" |
| 4 | 05'48" | 00:23'53" |
| 5 | 05'34" | 00:29'27" |
| 6 | 05'26" | 00:34'53" |
| 7 | 07'55" | 00:42'48" |
| 8 | 05'50" | 00:48'38" |
| 9 | 05'38" | 00:54'16" |
| 10 | 06'56" | 01:01'12" |
| 11 | 05'25" | 01:06'37" |
| 12 | 05'20" | 01:11'57" |
| 13 | 06'30" | 01:18'27" |
| 14 | 05'33" | 01:24'00" |
| 15 | 05'52" | 01:29'52" |
| 16 | 05'17" | 01:35'09" |
| 17 | 05'16" | 01:40'25" |
| 18 | 04'58" | 01:45'23" |
| 18.0 | 03'24" | 01:45'25" |
留言 
展開計圈分析
