10.7 km | 01:25:42 | 08:02/km日期: 2023-10-05 09:44 - 平均心率: 159 - 卡路里: 652 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 95%
Pace: 06'24" / 06'20" / 06'44" / 10'21" / 12'03" / 06'18" / 07'06" / 07'31" / 10'38" / 06'21" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'05") | 1000 / 1000 |
| 2 | | 06'20" (+00'02") | 1000 / 2000 |
| 3 | | 06'44" (+00'26") | 1000 / 3000 |
| 4 | | 10'20" (+04'02") | 1000 / 4000 |
| 5 | | 12'03" (+05'45") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 07'05" (+00'47") | 1000 / 7000 |
| 8 | | 07'31" (+01'13") | 1000 / 8000 |
| 9 | | 10'38" (+04'20") | 1000 / 9000 |
| 10 | | 06'20" (+00'02") | 1000 / 10000 |
| 11 | | 08'58" (+02'40") | 662 / 10662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 76.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'20" | 00:12'44" |
| 3 | 06'44" | 00:19'28" |
| 4 | 10'21" | 00:29'49" |
| 5 | 12'03" | 00:41'52" |
| 6 | 06'18" | 00:48'10" |
| 7 | 07'06" | 00:55'16" |
| 8 | 07'31" | 01:02'47" |
| 9 | 10'38" | 01:13'25" |
| 10 | 06'21" | 01:19'46" |
| 10.7 | 08'57" | 01:25'42" |
展開計圈分析
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