24.0 km | 02:24:19 | 06:00/km日期: 2016-04-10 05:52 - 地點: 193縣道 - 天氣: 有一點點熱 - 平均心率: 150 - 卡路里: 1189 Cal - 總步數: 25261 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 85%
Pace: 06'44" / 06'05" / 05'27" / 05'41" / 05'34" / 05'16" / 05'30" / 05'32" / 06'07" / 05'25" / 05'01" / 05'37" / 06'22" / 06'15" / 06'05" / 05'46" / 05'55" / 05'52" / 06'52" / 06'15" / 06'17" / 05'53" / 07'40" / 06'35" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'39") | 1004 / 1004 | 173 / 85 |
| 2 | | 06'03" (+01'00") | 1002 / 2007 | 180 / 91 |
| 3 | | 05'27" (+00'24") | 1006 / 3014 | 178 / 102 |
| 4 | | 05'36" (+00'33") | 1004 / 4018 | 179 / 99 |
| 5 | | 05'31" (+00'28") | 1007 / 5025 | 182 / 99 |
| 6 | | 05'15" (+00'12") | 1013 / 6039 | 184 / 103 |
| 7 | | 05'28" (+00'25") | 1005 / 7044 | 183 / 99 |
| 8 | | 05'27" (+00'24") | 1009 / 8053 | 180 / 101 |
| 9 | | 06'04" (+01'01") | 1007 / 9060 | 171 / 96 |
| 10 | | 05'21" (+00'18") | 1000 / 10061 | 184 / 100 |
| 11 | | 05'03" | 1005 / 11066 | 184 / 107 |
| 12 | | 05'35" (+00'32") | 1012 / 12078 | 182 / 97 |
| 13 | | 06'18" (+01'15") | 1007 / 13086 | 170 / 92 |
| 14 | | 06'11" (+01'08") | 1008 / 14094 | 171 / 94 |
| 15 | | 06'01" (+00'58") | 1006 / 15101 | 175 / 94 |
| 16 | | 05'44" (+00'41") | 1002 / 16103 | 174 / 99 |
| 17 | | 05'53" (+00'50") | 1002 / 17106 | 176 / 96 |
| 18 | | 05'51" (+00'48") | 1009 / 18115 | 174 / 97 |
| 19 | | 06'48" (+01'45") | 1003 / 19119 | 172 / 85 |
| 20 | | 06'18" (+01'15") | 1004 / 20124 | 174 / 90 |
| 21 | | 06'13" (+01'10") | 1002 / 21126 | 167 / 95 |
| 22 | | 05'51" (+00'48") | 1007 / 22133 | 177 / 95 |
| 23 | | 07'36" (+02'33") | 1001 / 23135 | 147 / 89 |
| 24 | | 06'38" (+01'35") | 1003 / 24138 | 172 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
337.74 km 
亞瑟士 A 累積 :
541.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'05" | 00:12'49" |
| 3 | 05'27" | 00:18'16" |
| 4 | 05'41" | 00:23'57" |
| 5 | 05'34" | 00:29'31" |
| 6 | 05'16" | 00:34'47" |
| 7 | 05'30" | 00:40'17" |
| 8 | 05'32" | 00:45'49" |
| 9 | 06'07" | 00:51'56" |
| 10 | 05'25" | 00:57'21" |
| 11 | 05'01" | 01:02'22" |
| 12 | 05'37" | 01:07'59" |
| 13 | 06'22" | 01:14'21" |
| 14 | 06'15" | 01:20'36" |
| 15 | 06'05" | 01:26'41" |
| 16 | 05'46" | 01:32'27" |
| 17 | 05'55" | 01:38'22" |
| 18 | 05'52" | 01:44'14" |
| 19 | 06'52" | 01:51'06" |
| 20 | 06'15" | 01:57'21" |
| 21 | 06'17" | 02:03'38" |
| 22 | 05'53" | 02:09'31" |
| 23 | 07'40" | 02:17'11" |
| 24 | 06'35" | 02:23'46" |
| 24.0 | 18'46" | 02:24'19" |
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