12.0 km | 00:55:26 | 04:36/km日期: 2023-10-04 16:06 - 平均心率: 153 - 卡路里: 640 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81%
Pace: 05'01" / 04'55" / 04'46" / 04'55" / 04'51" / 04'40" / 04'33" / 04'27" / 04'27" / 04'23" / 04'18" / 04'02" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'58") | 1000 / 1000 |
| 2 | | 04'54" (+00'52") | 1000 / 2000 |
| 3 | | 04'46" (+00'44") | 1000 / 3000 |
| 4 | | 04'54" (+00'52") | 1000 / 4000 |
| 5 | | 04'50" (+00'48") | 1000 / 5000 |
| 6 | | 04'40" (+00'38") | 1000 / 6000 |
| 7 | | 04'32" (+00'30") | 1000 / 7000 |
| 8 | | 04'27" (+00'25") | 1000 / 8000 |
| 9 | | 04'26" (+00'24") | 1000 / 9000 |
| 10 | | 04'22" (+00'20") | 1000 / 10000 |
| 11 | | 04'17" (+00'15") | 1000 / 11000 |
| 12 | | 04'02" | 1000 / 12000 |
| 13 | | 03'14" | 46 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
273.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'55" | 00:09'56" |
| 3 | 04'46" | 00:14'42" |
| 4 | 04'55" | 00:19'37" |
| 5 | 04'51" | 00:24'28" |
| 6 | 04'40" | 00:29'08" |
| 7 | 04'33" | 00:33'41" |
| 8 | 04'27" | 00:38'08" |
| 9 | 04'27" | 00:42'35" |
| 10 | 04'23" | 00:46'58" |
| 11 | 04'18" | 00:51'16" |
| 12 | 04'02" | 00:55'18" |
| 12.0 | 03'13" | 00:55'27" |
展開計圈分析
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